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作者 jaysuzuki 在 PTT [ FITNESS ] 看板的留言(推文), 共996則

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[問題] 耐重200kg跑步機

[ FITNESS ]21 留言, 推噓總分: +9

作者: e85e85 - 發表於 2011/02/11 16:54(13年前)

12^F推jaysuzuki:年紀大又過重還是健走最實在，跑步、游泳難度太高02/12 00:32

Re: [討論] 關於拉筋的問題

[ FITNESS ]10 留言, 推噓總分: +5

作者: kiki1219 - 發表於 2011/01/27 20:40(13年前)

3^F→jaysuzuki:特種退役的人跟退役運動員一樣，渾身是傷01/27 21:50

4^F→jaysuzuki:這種應該會傷到膝韌帶，真的要做也要有人從旁指導01/27 21:51

Re: [討論] 關於拉筋的問題

[ FITNESS ]20 留言, 推噓總分: +8

作者: dkkim - 發表於 2011/01/27 15:39(13年前)

10^F推jaysuzuki:有心的話就每天拉吧，這個後天要進步真的需要頗多時間01/27 21:49

13^F推jaysuzuki:站立的的確要微彎，不然下背負擔大01/27 23:23

[討論] 有不會流汗的運動嗎?

[ FITNESS ]57 留言, 推噓總分: +26

作者: sinhway - 發表於 2011/01/25 12:42(13年前)

29^F推jaysuzuki:原來貓大會來中正運動，該朝聖一下嗎XD01/25 20:40

[心得] 10KM慢跑

[ FITNESS ]48 留言, 推噓總分: +27

作者: victor0910 - 發表於 2011/01/21 21:24(13年前)

42^F推jaysuzuki:樓上謙虛，這不只一點底子而已01/23 15:10

[討論] 無效運動？

[ FITNESS ]46 留言, 推噓總分: +19

作者: I23 - 發表於 2011/01/12 19:35(13年前)

17^F推jaysuzuki:肥厚的肌肉是X小..朋友01/12 21:18

Re: [討論] 增肌減脂的飲食

[ FITNESS ]31 留言, 推噓總分: +13

作者: AaronPA - 發表於 2011/01/09 00:59(13年前)

28^F推jaysuzuki:有氧重訓並進，飲食適當均衡，體態一定會變好，有需要01/10 02:03

29^F→jaysuzuki:這麼在意數字的呈現嗎?01/10 02:04

[討論] 請問吃了早餐又倒在床上睡覺。。。

[ FITNESS ]31 留言, 推噓總分: +17

作者: angelrica - 發表於 2011/01/05 20:57(13年前)

15^F推jaysuzuki:三天胖一公斤會很恐怖嗎XDD 過年很容易這樣...= =01/05 23:36

Re: [閒聊] 跑步錯了嗎?

[ FITNESS ]26 留言, 推噓總分: +19

作者: UNT - 發表於 2010/12/24 14:13(13年前)

15^F推jaysuzuki:吃太好了吧......................................12/24 21:56

16^F推jaysuzuki:說運動量沒系隊大我覺得不可能= =12/24 21:59

17^F→jaysuzuki:校隊另當別論...乙組校隊的菜單就很恐怖了12/24 21:59

[閒聊] 跑步錯了嗎?

[ FITNESS ]40 留言, 推噓總分: +19

作者: wyndi - 發表於 2010/12/24 09:48(13年前)

31^F推jaysuzuki:有的打橄欖球的肚子看起來有點凸，不過脫掉還是六塊肌12/24 21:54

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