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作者 jaysuzuki 在 PTT [ basketball ] 看板的留言(推文), 共119則

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投籃輔助手

[ basketball ]65 留言, 推噓總分: +27

作者: domosmile22 - 發表於 2011/06/18 23:01(13年前)

4^F推jaysuzuki:看罰球就知道啦，幾乎一腳都會比較前06/19 00:45

5^F→jaysuzuki:無意間出力，可能是手太小的關係，先把球放在右手上托著06/19 00:46

6^F→jaysuzuki:再用左手扶，姿勢要多練習才會變成習慣06/19 00:47

[訓練][學術討論] 武術的運動應用

[ basketball ]12 留言, 推噓總分: +7

作者: bluerain0958 - 發表於 2011/06/07 00:08(13年前)

6^F推jaysuzuki:看看德佬把跳投跟泰拳融合的多麼巧妙06/07 08:47

[傷害] 跳躍膝蓋會痛

[ basketball ]20 留言, 推噓總分: +12

作者: p09171989 - 發表於 2011/06/01 18:16(13年前)

12^F推jaysuzuki:還是要減重啊= = 練股四頭有這麼簡單喔06/02 00:32

15^F推jaysuzuki:BOX SQUAT不就練的到股四頭...LEG EXTENSION是比較安全06/02 09:04

16^F→jaysuzuki:又能有效訓練股四頭的運動，適合初學者奠定肌力基礎06/02 09:04

[其他] dream shake

[ basketball ]24 留言, 推噓總分: +18

作者: VVVV5555 - 發表於 2011/05/08 15:36(13年前)

3^F推jaysuzuki:是不用，但是你要練很多很多球才能練的準05/08 20:12

4^F→jaysuzuki:真的要下過苦工才能有所收穫05/08 20:12

[其他] NBA 4/22的TOP

[ basketball ]25 留言, 推噓總分: +8

作者: MiGar - 發表於 2011/04/23 13:49(13年前)

4^F→jaysuzuki:那球會第一主要還是典偉的暴扣，戰LBJ作啥04/23 17:50

5^F→jaysuzuki:LBJ基本動作已經很紮實了，還做到跌倒，你說高不高?04/23 17:51

[問題] 打球與重訓的出力問題

[ basketball ]47 留言, 推噓總分: +25

作者: gp125 - 發表於 2011/04/22 20:00(13年前)

16^F推jaysuzuki:核心跟上半身可以同時練啊...等核心練起來要多久04/22 23:50

24^F推jaysuzuki:Leg Extension跟Leg Curl04/23 10:23

29^F推jaysuzuki:身高跟重訓是迷思，沒有科學直接證據，Blake Griffin04/23 17:49

30^F→jaysuzuki:15歲就一身肌肉鎧甲了04/23 17:49

42^F推jaysuzuki:深蹲運動(不用槓，蹲90度就好) Leg Extension 安全又04/24 22:12

43^F→jaysuzuki:有效04/24 22:12

[比賽] 備用醫療用品選購

[ basketball ]21 留言, 推噓總分: +15

作者: jaysuzuki - 發表於 2011/04/01 00:12(13年前)

2^F→jaysuzuki:平常有狀況就看直接醫生了吧@@04/01 00:14

[傷害] 腳踝扭傷後的復健問題

[ basketball ]9 留言, 推噓總分: +5

作者: smallpp529 - 發表於 2011/03/27 16:52(13年前)

5^F推jaysuzuki:http://www.youtube.com/watch?v=p8g7UeSw95A03/28 11:07

[其他] 關於跳躍力的一點雜談

[ basketball ]140 留言, 推噓總分: +59

作者: CerMerlan - 發表於 2011/03/18 22:18(13年前)

46^F推jaysuzuki:其他訓練固然重要，重訓也是不能或缺的啊03/18 23:27

106^F推jaysuzuki:先確定是不是標準框再說，話別講太滿03/19 19:19

109^F推jaysuzuki:我不是在說原PO，是solon16403/20 15:31

120^F推jaysuzuki:蠻厲害的，不過能灌籃跟說的話對不對有何關係?03/21 00:06

翻身跳投?

[ basketball ]7 留言, 推噓總分: +4

作者: denverkober - 發表於 2011/02/12 13:14(13年前)

6^F推jaysuzuki:無力投射應該是膝蓋沒蹲的關係02/14 10:31

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