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作者 jaysuzuki 在 PTT [ Question ] 看板的留言(推文), 共212則

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[請益] 跳遠

[ Question ]13 留言, 推噓總分: +2

作者: v60634 - 發表於 2013/03/05 00:02(11年前)

1^F推jaysuzuki:看影片學不了看文字更難啊，找田徑隊的教你比較實在03/05 11:08

[請益] 運動中心舞蹈老師資格

[ Question ]1 留言, 推噓總分: 0

作者: ilovedancing - 發表於 2012/12/24 08:36(11年前)

1^F→jaysuzuki:去跳舞板問吧，這裡平常比較少人看12/24 21:17

[請益] 膝蓋痠痛

[ Question ]1 留言, 推噓總分: +1

作者: celia0217 - 發表於 2012/12/21 12:14(11年前)

1^F推jaysuzuki:不正常，運動完冰敷+伸展也可貼痠痛藥布12/21 12:52

Re: [問題] 減脂

[ Question ]4 留言, 推噓總分: +3

作者: reneeviolet - 發表於 2012/12/17 00:21(11年前)

3^F推jaysuzuki:板娘好熱心，女神降臨12/17 11:32

[問題] 減脂

[ Question ]1 留言, 推噓總分: +1

作者: rynan - 發表於 2012/12/15 22:48(11年前)

1^F推jaysuzuki:FITNESS好像有格式要求，不確定，所以幫轉肌肉板12/16 16:19

[問題] 十字韌帶

[ Question ]18 留言, 推噓總分: +5

作者: qawe - 發表於 2012/11/17 13:54(11年前)

2^F推jaysuzuki:是斷裂還撕裂，斷裂怎麼可能這麼快好...你實在太急了11/17 16:04

5^F推jaysuzuki:拿一塊肉，稍微撕開變得不完整，就是撕裂，撕開到分成11/20 03:00

6^F→jaysuzuki:兩半，就是斷裂11/20 03:01

7^F→jaysuzuki:MRI要自費，厲害的醫生用觸診的確可以知道，比那種只照11/20 03:02

8^F→jaysuzuki:X光說你骨頭沒事回去休息的醫生好多了11/20 03:02

9^F→jaysuzuki:醫生沒要你手術，應該是沒很嚴重，不過你至少要休一段11/20 03:02

10^F→jaysuzuki:日子了，去找物理治療師或復健師吧，再問醫生他只會叫你11/20 03:03

11^F→jaysuzuki:休息休息再休息11/20 03:03

[問題] 手臂練壯

[ Question ]1 留言, 推噓總分: +1

作者: MrFree - 發表於 2012/11/04 04:00(11年前)

1^F推jaysuzuki:二頭肌、三頭肌操到掛，澱粉可以少吃，不要不吃11/04 17:27

[問題] 背部不適

[ Question ]3 留言, 推噓總分: +2

作者: momama - 發表於 2012/10/21 16:36(11年前)

1^F推jaysuzuki:看醫生囉，這種狀況應該先停練了10/21 22:26

Re: [問題] 長跑之下關節痛!?

[ Question ]3 留言, 推噓總分: +2

作者: runn - 發表於 2012/10/07 23:22(11年前)

2^F推jaysuzuki:蛙跳不太好，就一些基本的重訓練腿動作即可10/08 12:03

3^F→jaysuzuki:另外原PO，跑完也要拉筋，不光是跑前而已10/08 12:04

[問題] 重訓先還是跑步先

[ Question ]3 留言, 推噓總分: +3

作者: howardok - 發表於 2012/07/27 22:28(11年前)

2^F推jaysuzuki:5-10跑步熱身->重訓->時間更長的跑步當有氧07/28 00:15

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