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[問題] 請推薦適合跑步的防曬乳

[ Road_Running ]36 留言, 推噓總分: +20

作者: uei1201 - 發表於 2024/05/06 07:59(3天前)

7^F推jaysuzuki: 流掉總比完全沒擦好，不是每個課表時間都這麼長吧05/06 11:08

8^F→jaysuzuki: 避開紫外線最強的時候跑05/06 11:08

[問題] 跑鞋會造成膝蓋酸痛嗎？

[ Road_Running ]34 留言, 推噓總分: +14

作者: kaihon - 發表於 2024/05/01 17:50(1周前)

8^F推jaysuzuki: 主要原因可能是你跑量突然提升的關係，不過初期可以考05/02 08:35

9^F→jaysuzuki: 慮高緩震一點的鞋子05/02 08:35

[心得] NB 1080 860 美津濃inspire

[ Road_Running ]17 留言, 推噓總分: +11

作者: NightGod - 發表於 2024/04/29 22:02(1周前)

14^F推jaysuzuki: 88005/01 08:38

[心得] NB 1080 v13累積300K後感想

[ Road_Running ]41 留言, 推噓總分: +24

作者: blindloveyou - 發表於 2024/04/26 15:20(1周前)

3^F推jaysuzuki: 1080 V12倒是寬到一個不行，連長度也有點失真04/26 16:46

[問題] 新手緩衝型鞋選擇障礙

[ Road_Running ]67 留言, 推噓總分: +33

作者: Ilekuma - 發表於 2024/03/24 12:25(1月前)

32^F推jaysuzuki: 選外型1080+103/24 22:04

[討論] 日系跑鞋Asics壓著Mizuno打?

[ Road_Running ]168 留言, 推噓總分: +81

作者: jj840917 - 發表於 2024/03/09 06:10(2月前)

74^F推jaysuzuki: 恢復跑五分速是不是跟喬神差沒多少呀？03/09 18:56

[問題] 同里程跑愈慢均心率反而愈高?

[ Road_Running ]44 留言, 推噓總分: +20

作者: jj840917 - 發表於 2024/03/06 02:05(2月前)

4^F推jaysuzuki: 刻意放慢腳比較會痠+1 心率的話慢會比較低，但慢到一定03/06 08:37

5^F→jaysuzuki: 程度心率下降就不顯著03/06 08:38

[問題] 足弓加壓襪腳底不適

[ Road_Running ]3 留言, 推噓總分: +2

作者: Tiiiiing - 發表於 2024/03/05 19:23(2月前)

1^F推jaysuzuki: 就加壓過頭，先拿來走路，都不舒服還是let it go了03/05 20:19

[討論] 我願稱2024為跑鞋元年

[ Road_Running ]75 留言, 推噓總分: +37

作者: tos30448353 - 發表於 2024/03/01 08:55(2月前)

1^F推jaysuzuki: Saucony 3代的外型還是贏過4代，希望4代效能有明顯不同03/01 09:03

[心得] 重感冒全馬破PB-3:14---出來跑還是要還已刪文

[ Road_Running ]13 留言, 推噓總分: +8

作者: arms2 - 發表於 2024/02/27 00:15(2月前)

4^F推jaysuzuki: 太太聽了應該白眼要翻到頭頂了...XD02/27 09:52

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