作者查詢 / pineapple824

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作者 pineapple824 在 PTT [ FITNESS ] 看板的留言(推文), 共125則
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[心得] 80到67意料之外的減重分享
[ FITNESS ]154 留言, 推噓總分: +91
作者: su06231112 - 發表於 2021/06/09 06:41(2年前)
135Fpineapple824: 雞胸用酒釀的讓我一路吃了一年多啊哈哈哈06/11 00:29
[心得] 三個月減脂7.4% (72~64公斤)心得
[ FITNESS ]41 留言, 推噓總分: +8
作者: NewTrial - 發表於 2020/10/29 17:17(3年前)
36Fpineapple824: 哇塞,推!11/02 20:15
[心得] 生意失敗中年人半年增肌減脂分享
[ FITNESS ]107 留言, 推噓總分: +83
作者: godgan - 發表於 2020/10/11 17:11(3年前)
81Fpineapple824: 35哪裡中年啦哈哈哈10/14 23:38
[心得] 佛系減肥一年(126到~84公斤)
[ FITNESS ]74 留言, 推噓總分: +49
作者: kuninaka - 發表於 2020/09/30 08:02(3年前)
22Fpineapple824: 手臂線條好好看09/30 12:15
[閒聊] 失望的Myprotein奶茶口味
[ FITNESS ]109 留言, 推噓總分: +75
作者: Tacata - 發表於 2020/09/23 12:38(3年前)
18Fpineapple824: ON雙巧保平安09/23 15:01
23Fpineapple824: 最近被推坑買了Muscledream四個口味,芝麻偏甜但整09/23 15:27
24Fpineapple824: 體推,英式奶茶就立頓,很濃,甜,黑糖還沒試,杏09/23 15:27
25Fpineapple824: 仁很淡很失望09/23 15:27
51Fpineapple824: 喝完Muscledream的黑糖了,喝拎!!!!!09/23 20:31
[閒聊] 如何練出人魚線 (中文字幕)
[ FITNESS ]5 留言, 推噓總分: +4
作者: alan1231005 - 發表於 2020/09/22 21:53(3年前)
2Fpineapple824: 今天開始做了俄羅斯轉體orz09/22 23:56
[閒聊] Home gym完工!已刪文
[ FITNESS ]10 留言, 推噓總分: +5
作者: pineapple824 - 發表於 2020/05/18 13:15(4年前)
2Fpineapple824: 旁邊有床跟懶人骨頭可以丟,暫時還好05/18 13:22
[閒聊] 168斷食與工作壓力(大腸憩室炎)
[ FITNESS ]62 留言, 推噓總分: +23
作者: Anda - 發表於 2020/05/17 13:54(4年前)
36Fpineapple824: 老實說吃什麼也很重要啦05/17 23:56
37Fpineapple824: 拍拍你,可以的話先針對壓力的部分好了05/17 23:56
[減肥]
[ FITNESS ]69 留言, 推噓總分: +35
作者: hg52055520 - 發表於 2020/05/15 15:44(4年前)
11Fpineapple824: 欸抖其實我也晚睡晚起,但我有算熱量跟一週五次運05/15 21:29
12Fpineapple824: 動(重訓跟有氧),如果走路不會不舒服的話就每天多05/15 21:29
13Fpineapple824: 走個兩三公里吧05/15 21:30
14Fpineapple824: 還有認真算熱量。05/15 21:30
Re: [減肥] 100%外食族9個月增肌減脂請益
[ FITNESS ]19 留言, 推噓總分: +10
作者: jayin07 - 發表於 2020/05/07 12:00(4年前)
1Fpineapple824: 推!05/07 12:55