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作者 pineapple824 在 PTT [ MuscleBeach ] 看板的留言(推文), 共78則

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[心得] 加拿大阿姨的第一場wellness比賽

[ MuscleBeach ]220 留言, 推噓總分: +202

作者: yccheng - 發表於 2022/05/23 03:13(1年前)

217^F推pineapple824: 阿姨你有IG可以追蹤嗎06/01 16:53

[心得] 宜蘭瓜哥乳清多口味心得

[ MuscleBeach ]58 留言, 推噓總分: +47

作者: amy2930 - 發表於 2022/03/20 21:55(2年前)

48^F推pineapple824: 力晏我買過，沒有到特別愛03/21 18:56

[問題] 各位打完疫苗後都休息幾天才重訓呢？

[ MuscleBeach ]139 留言, 推噓總分: +77

作者: SpecialChang - 發表於 2021/09/10 09:56(2年前)

122^F→pineapple824: 高端，但我是晚上打所以早上做完重訓後，隔一天繼09/12 23:31

123^F→pineapple824: 續做09/12 23:31

[問題] 原味乳清都加什麼?

[ MuscleBeach ]142 留言, 推噓總分: +91

作者: DALUGI - 發表於 2021/09/12 19:05(2年前)

38^F推pineapple824: 芝麻粉/可可粉/抹茶粉+糖水09/12 23:29

39^F→pineapple824: 花生醬我就不推了，熱量壓不下來嗚嗚嗚09/12 23:30

Re: [問題] 健身房有辦法開放嗎？

[ MuscleBeach ]282 留言, 推噓總分: +112

作者: moormoor - 發表於 2021/07/08 19:52(2年前)

18^F推pineapple824: 推這篇07/08 20:40

[討論] 健身房將開放練爆還是先觀望？

[ MuscleBeach ]84 留言, 推噓總分: +48

作者: KobeNi - 發表於 2021/07/08 15:26(2年前)

21^F推pineapple824: 觀望，我受夠這裡的部分客人進健身房只是來聊天的了07/08 16:36

[問題] 臥推椅選擇 rep AB3000 vs AB5000

[ MuscleBeach ]39 留言, 推噓總分: +19

作者: eitr2703 - 發表於 2021/05/26 23:27(2年前)

20^F推pineapple824: 反推Rak，你會追貨追到瘋掉05/27 01:22

[閒聊] 很多人覺得教練上課聊天很正常？

[ MuscleBeach ]157 留言, 推噓總分: +44

作者: howggyy - 發表於 2021/01/14 15:00(3年前)

40^F推pineapple824: 四樓好喜歡噓人耶我發現。我是覺得課程有跑完其實01/14 16:30

41^F→pineapple824: 還好01/14 16:30

[徵求] 用形象照加課程平面記錄換四堂課！

[ MuscleBeach ]17 留言, 推噓總分: +3

作者: pineapple824 - 發表於 2021/01/13 18:40(3年前)

7^F→pineapple824: 不是，是啞鈴01/13 21:09

8^F→pineapple824: 有一部分是我胸二頭是同一天做，因此除了錘式力氣大01/13 21:10

9^F→pineapple824: 很多之外我其他三個都會用同個重量。不過除了平胸01/13 21:10

10^F→pineapple824: 比較輕鬆外，其他兩個都是小吃力01/13 21:10

14^F→pineapple824: 我上胸比平胸吃力，但二頭也是不太輕鬆跟動作很醜，01/13 21:52

15^F→pineapple824: 所以才需要找教練（汗）01/13 21:52

17^F→pineapple824: 我知道啊怎麼了嗎01/14 12:37

[公告]乳清交換、空桶贈送等無價交流置底文

[ MuscleBeach ]212 留言, 推噓總分: +158

作者: willie666666 - 發表於 2021/01/04 14:45(3年前)

4^F推pineapple824: 台北/MP巧克力換好喝的抹茶01/05 21:58

5^F推pineapple824: P.S.十磅裝，但目前剩多少要秤，可以幾磅對換這樣01/06 12:26

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