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作者 pineapple824 在 PTT [ Road_Running ] 看板的留言(推文), 共47則

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[閒聊] 時隔十個月的半馬虎尾烤雞半馬

[ Road_Running ]6 留言, 推噓總分: +3

作者: JYHuang - 發表於 2020/12/29 00:51(3年前)

1^F推pineapple824: 同一場推！12/29 01:21

[心得] 虎馬（初半馬）

[ Road_Running ]43 留言, 推噓總分: +19

作者: pineapple824 - 發表於 2020/12/27 22:56(3年前)

5^F→pineapple824: 我也不知道，因為那時候我已經沒有配速語音了，有可12/27 23:24

6^F→pineapple824: 能是路標的意思我看錯、或是我算錯時間，看NRC寫21K12/27 23:24

7^F→pineapple824: 是6'26"，最後0.82K是7'13"…12/27 23:24

16^F→pineapple824: 啊哈哈哈哈真的耶，原來是我數學老師請假！！！12/28 08:11

17^F→pineapple824: 我的NRC寫21.82KM12/28 08:11

38^F→pineapple824: 咦！原來是這樣嗎？完全沒想到欸，我下次會注意的！12/28 21:38

[新聞] 男戴口罩夜跑4公里突感劇痛送醫險死

[ Road_Running ]33 留言, 推噓總分: +12

作者: tsd - 發表於 2020/05/13 21:40(4年前)

14^F→pineapple824: 哪個大陸05/14 14:58

[心得] 這幾年在馬場和跑團所見所得

[ Road_Running ]43 留言, 推噓總分: +34

作者: gjiiiiii - 發表於 2020/03/25 15:10(4年前)

16^F推pineapple824: 推推，很有趣03/25 22:38

Re: [問題] 疫情期間到底該不該慢跑？

[ Road_Running ]47 留言, 推噓總分: +31

作者: chieher - 發表於 2020/03/22 02:17(4年前)

16^F推pineapple824: 第一句話給推03/22 08:52

[問題] 疫情期間到底該不該慢跑？

[ Road_Running ]51 留言, 推噓總分: +17

作者: toonoisy - 發表於 2020/03/21 19:04(4年前)

13^F→pineapple824: 呃這在義大利吧XD03/21 20:11

[問題] 想找wave rider 20

[ Road_Running ]14 留言, 推噓總分: +4

作者: hcney - 發表於 2020/03/18 18:03(4年前)

5^F推pineapple824: 網拍找吧03/18 23:14

6^F→pineapple824: 反正你知道尺寸就可以03/18 23:14

[問題] 輝葉小智跑步機螢幕功能

[ Road_Running ]7 留言, 推噓總分: +4

作者: marsonele - 發表於 2020/03/03 11:58(4年前)

3^F推pineapple824: 一樓www03/03 23:35

[心得] 2020北九州馬拉松 sub3與BQ之旅

[ Road_Running ]163 留言, 推噓總分: +135

作者: michmail - 發表於 2020/02/21 17:29(4年前)

48^F推pineapple824: 粉紅色鞋葉佩雯（誤02/21 22:26

[問題] 超級新手的配速

[ Road_Running ]40 留言, 推噓總分: +9

作者: aee258 - 發表於 2020/02/19 10:12(4年前)

2^F推pineapple824: 我是先從3K開始，慢慢從7:45把速度練上來，一週五02/19 10:41

3^F→pineapple824: 次，每週加0.2-0.3K。後來聽說有氧要超過半小時後，02/19 10:41

4^F→pineapple824: 距離有超過進度大幅拉長，目前是一週五次，三次6K練02/19 10:41

5^F→pineapple824: 速度（6:15內），兩次7.5K練長度（6:25內）。02/19 10:41

6^F→pineapple824: 這中間經過了八週。02/19 10:41

7^F→pineapple824: 中間有一週都跑7K左右可是配速是6:45～七分速，慢02/19 10:42

8^F→pineapple824: 到太無聊之後就放棄燃脂區間繼續拼速度了02/19 10:42

31^F推pineapple824: 同意不受傷才能長久，每週都是大痛小痛拼命熱敷打02/19 19:45

32^F→pineapple824: 按摩槍撐過五天菜單02/19 19:45

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