作者查詢 / reneeviolet
作者 reneeviolet 在 PTT [ FITNESS ] 看板的留言(推文), 共19463則
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27F→:沒增重也沒明顯肌肉線條的課以嗎？QQ07/30 14:53
3F推:你的基礎代謝是1642大卡，1850應該是每日攝取哦07/30 15:30
30F推:請問你的體重體脂率是晨起空腹屎尿後量的嗎？07/31 18:59
86F推:崇拜啊～（涎）07/30 22:50
88F→:我43歲的時候也要有優良的體態（握拳）07/30 23:11
14F推:我覺得女生運動汗濕的頸項很美(不要誤會 我是女生!)07/01 08:11
1F推:你有測過你慢跑的心跳率嗎？06/30 21:36
2F→:最簡單的客觀指標就是你跑步時的心跳率x 0.8806/30 21:37
3F→:這樣的強度就跟你慢跑相仿了06/30 21:38
4F推:若怕泳前太飽會吐，那就先吃1小根香蕉，泳後再吃正餐06/30 21:39
5F→: 游 游06/30 21:39
6F→:z-19-8-5-2-10.◇[知識]水上活動常見的受傷及預防方法06/30 21:41
8F推:什麼配股？那有填權息嗎？XDD（誤）06/30 22:34
10F→:你的基代1746大卡，如果以提高執行率為原則（不大改）06/30 22:38
11F→:＝早餐不變 10點吃1.5份水果 午餐不變 泳前1大根香蕉06/30 22:39
12F→: 游泳後燒肉便當或主菜非油炸類最好是白斬肉之類便當06/30 22:39
13F→:啊如果可以大改的話就把午晚餐對調06/30 22:40
14F→:然後以你目前體重，每日飲水量約2700～3600CC都OK06/30 22:40
15F→:另外，你跑步心率14X～15X約為你的75%～80%MHR06/30 22:41
16F→:對應到游泳，約莫是125～134左右06/30 22:42
17F→:意思是，你跑步14X～15X的強度跟游泳125～134相仿06/30 22:43
18F推:7-11香蕉都不小條啊，一袋有2條說06/30 22:57
19F→:你晚上會餓哦，那午晚餐先別對調好了06/30 22:59
21F→:如果你怕太晚被買光，可以一大早先買好啊06/30 23:03
25F推:嘿啊，圖方便而已，去傳統市場或賣場一次買一串備吧XD07/01 08:09
26F→: 用07/01 08:09
13F推:什麼運動都課以滴 #1COyWuhQ06/30 20:28
25F→:應該只是看錯，搞混基代跟每日需求07/01 08:06
26F→:不過這每日需求會跟著環境氣候壓力活動運動.....改變07/01 08:07
27F→:所以吃多少每日需求也是視狀況調整，倒不一定吃低於或07/01 08:07
28F→:高於每日需求就一定會怎樣07/01 08:08
35F→:沒那麼嚴重吧，每週還是有至少2次外食便當，餐間點心07/01 09:02
36F→:運動後剉冰啥的，重點是跟生活取得平衡07/01 09:02
39F→:難得看到XX版友會講這種話，我還以為你被盜帳號XD07/01 09:06
40F→:不然就是我記錯人了 SORRY07/01 09:06
17F推:具專業背景的專業人士，發言應該要嚴謹一點比較妥適。06/30 22:14
18F→:話說那個肝臟移植只要還剩原肝的30%～35%就ok了06/30 22:17
56F推:要小心皮膚病啊，ex 汗斑啥的06/30 21:35
20F推:是整體飲食都要調整啦，不是只著重在蛋白質。06/30 22:19