作者查詢 / reneeviolet

總覽項目: 發文 | 留言 | 暱稱
作者 reneeviolet 在 PTT [ FITNESS ] 看板的留言(推文), 共19463則
限定看板:FITNESS
看板排序:
全部FITNESS19463BeautyBody3393Jeremy_Lin1542MuscleBeach1164Road_Running760DietDiary468Knicks238swim85ShuangHe78SET77eat-disorder71MenTalk70Boy-Girl53SongShan42feminine_sex32CHU30FJU-BA94C30Conan27BigPeitou24WOW24SpecialForce23Supermission23NTUE-CS10222regimen21YuanChuang21C_Chat18DragonNest18HardwareSale18RO18tabletennis18fatworld16BB_Online15DC_SALE15Gossiping15KanColle15littlegift15MysticWiz15NCCU_MATH_VB15NSYSU15Reptile15Shu-Lin15CYCU_Talk14BigShiLin12CFantasy12Dietician12e-shopping12HelpBuy12mobilesales12ONE_PIECE12Steam12Storage_Zone12SurvivalGame12WarCraft12Wine12Aquarius9Audiophile9BoardGame9Bread9cat9ChangHua9chicken9ChungLi9ELSWORD9Gamesale9Headphone9Hearthstone9Interior9Isayama9KS98-3129nb-shopping9NCHU-VM989NightLife9Olympics_ISG9StupidClown9TCFSH_HM9Tech_Job9TG_DEBATE9TTU-EE9VET_1009graduate8MabinogiHero8Stock8TamShui8AskBoard7facelift7Golden-Award7marriage7TKU_Talk7alanlan6Android6AntiVirus6ArabicBasket6bass6biker6CareerPlan6CD-R6CSonline6Emulator6FAIRYTAIL6FCU_Talk6FixMyHouse6FJU6Food6GL6Google6Hamster6HK-movie6joke6kartrider6Key_Mou_Pad6Koei6KS97-3206LCD6LightNovel6Little-Games6Mabinogi6MH6model6NCCU6NCCU11_LawC6NCHU_PP6NDS6ObataTakeshi6PttNewhand6Q_ary6Rayark6Rent_apart6Rockets6Sangokumusou6Scorpio6Suckcomic6Suit_Style6ToS_Match6Trading6VideoCard6Virgo6Vocaloid6WomenTalk6bag5Coffee5consumer5Golf5Keelung5Math5PC_Shopping5Windows5About_Life4Aerobics4Cancer4Hsinchu4KS98-3024Notebook4NTUST_BD4TigerBlue4TuTsau4Zastrology4AC_In3Acad-Affairs3Accounting3AirForce3AngelPray3AnimalGoods3Anti-Cancer3AOE3Aquarium3Arb_volley3ArbBadminton3Army-Sir3AVEncode3Bank_Service3basketball3Beauty3BeautyMarket3bicycle3bicycleshop3BigSanchung3book3Broad_Band3Bus3BuyTogether3Buzz_Service3C_and_CPP3car-pool3Chat82gether3CHU-GO3CHU_CS_Soft3Cloud3ComeHere3cookclub3creditcard3CTime3CYACsoftball3D_Nowitzki3DC3Detective3Digitalhome3Divina3Doujinshi3DPP3Drama-Ticket3DreamTheater3DSLR3E-appliance3egg-exchange3equal_change3Fantasy3FATE_GO3FBG3FCU_GoodLife3Feminism3FinalFantasy3FiremanLife3FJU-ITAF95A3G-S-WARRIORS3Galaxy3GetMarry3GFonGuard3GraduateCram3GrassLand3guitar3Hate3HCHS_ALUMNI3Insurance3J-PopStation3japanavgirls3JapanStudy3JP_Entertain3kendo3kochikame3KS94-3213LadyGaga3Lawyer3Lineage3LinKou3liuyifei3Loan3LoL3MAC3MacShop3MapleStory3MayDay3MED_serve3Medicine3Military3Militarylife3Monkeys3movie3Nantou3NBA_Film3NCCU09_Arab3NCCU09_CHI3NCCU_Info3NCHU-VM973NCHU-VM993NCNU3NDHU-Ch1013NDHU-Ch993Nethood3NHCUE-Talk3NPTHS3NtuDormM33NTUE-CS1033ntukf3NTUYoGa3Office3Old-Games3OneTwoFree3ONLINE3Option3PDA3Pedal3PeopleSeries3Pisces3Printer_scan3PSP-PSV3PushDoll3PuzzleDragon3RESIT3RockMetal3SCU_Talk3SD3ShowOff3SMSlife3Songs3SRW3SuckMovies3Sucknovels3Surf3Taoyuan3TCFSH70TH3153tennis_life3Tera3textbook3THSRshare3TKU_CHISB3TKU_EW94B3TPC_Police3Transfer3translator3travel3unemployed3Unlight3VoIP3Wargaming3Wrestle3XSSHWIND3YAseries3YK3YoungDotx33YUGIOH3Yunlin398SunLBC2barterbooks2ChemEng2Doctor-Info2dog2GossipPicket2Instant_Food2kachaball2music2NBA_Fantasy2NBAEasyChat2NCHUS2Physics2PttLifeLaw2teeth_salon2wisdom2anti-hurt1AOCSCV93B1BeautySalon1BigBanciao1Biology1BloodType1Brand1car1CheerLeading1ChineseMed1clmusic1DirectSales1EthnosSport1FLAT_CLUB1InlineSkate1IVERSON1Jinmen1junji-ITO1KingofPop1KS95-3161LAW1Law-Basket1love-vegetal1LTK1Math-Volley1Mix_Match1NCCU_JUDO1NCHU-MEgradu1NCHU_GBASKET1NCHUAGRMENBK1NKUTEE1NSYSU_Volley1NTUdentVol1NTUEE1151NTUmed001Psychiatry1Question1SENIORHIGH1Soft_Job1tajen1TFSHS61st3211underwear1Wanted1<< 收起看板(370)
Re: [問題] 有關慢跑喝水的問題
[ FITNESS ]13 留言, 推噓總分: 0
作者: poesy - 發表於 2014/12/27 16:07(9年前)
1Freneeviolet:累加起來有到40~60分鐘就OK啦,不必從頭計算啦!XD05/03 23:25
2Freneeviolet: ^^^^^^^^^ 這是列舉,實際請看你的規劃05/03 23:26
Re: [討論] 吃白米除了飽可以幹嘛?
[ FITNESS ]14 留言, 推噓總分: +7
作者: firstkiki - 發表於 2014/12/19 17:32(9年前)
15Freneeviolet:是的,斯多噶學派哲學家 Epictetus <= 我直接音譯 XD12/18 07:48
Re: [討論] 吃白米除了飽可以幹嘛?
[ FITNESS ]1 留言, 推噓總分: +1
作者: firstkiki - 發表於 2014/12/19 17:23(9年前)
15Freneeviolet:對啊,不管多好的東西,過量攝取都會出問題,重點就在06/26 23:08
16Freneeviolet:於規律、均衡、適時適度自各類食物攝取營養!06/26 23:09
Re: [討論] 吃白米除了飽可以幹嘛?
[ FITNESS ]6 留言, 推噓總分: +4
作者: firstkiki - 發表於 2014/12/19 17:19(9年前)
19Freneeviolet:歡迎轉貼,註明出處fitness即可....07/14 20:17
20Freneeviolet:不標註來源也沒關係...XD07/14 20:18
[減肥] 請各位大大指點迷津
[ FITNESS ]9 留言, 推噓總分: +3
作者: KOF2000K - 發表於 2014/09/21 23:20(9年前)
2Freneeviolet: 其實你不止能吃到1300欸,吃1300不覺得悲催嗎?=口=09/21 23:49
5Freneeviolet: 素水餃的熱量稍低,每顆約為2x~3x頂多40大卡09/22 00:16
6Freneeviolet: 不過,原po之前會發胖應該不是這樣的菜單所致吧?09/22 00:18
Re: [討論] 天生的體形無法改變?
[ FITNESS ]16 留言, 推噓總分: +8
作者: reneeviolet - 發表於 2014/09/21 17:32(9年前)
3Freneeviolet: 恭喜老爺,賀喜夫人,記得定期產檢啊...XDD09/21 17:52
[減肥] 體重瘦了,體脂肪增加了
[ FITNESS ]32 留言, 推噓總分: +12
作者: leolun8122 - 發表於 2014/09/21 17:08(9年前)
20Freneeviolet: 不同台體脂計,如果又不同時段不同條件09/21 23:43
21Freneeviolet: 那麼,基本上這兩組數據沒啥比較的參考價值09/21 23:44
22Freneeviolet: 不過你營養方面是可以考慮加強一下09/21 23:47
[討論] 天生的體形無法改變?
[ FITNESS ]31 留言, 推噓總分: +3
作者: cccs - 發表於 2014/09/21 12:55(9年前)
2Freneeviolet: 體型?= =a 你要不要放個自拍圖跟響往圖?09/21 13:04
3Freneeviolet: 有共識才方便討論09/21 13:04
Re: [減肥] 泡芙人的下一步
[ FITNESS ]36 留言, 推噓總分: +21
作者: reneeviolet - 發表於 2014/09/20 21:39(9年前)
20Freneeviolet: 這是學習的過程啦,何來白痴問題之有?!XD09/21 19:08
21Freneeviolet: 95g指的是購買量,應該是連皮哦~09/21 19:08
22Freneeviolet: 話說,maxinehou版友你的基代也是1406大卡嗎?09/21 19:09
23Freneeviolet: 可參詳食藥署:http://tinyurl.com/3b2bn3l09/21 19:11
24Freneeviolet: 1份水果量的香蕉=95g購買量=可食量70g=1根小=半根大09/21 19:12
25Freneeviolet: http://reneeviolet.pixnet.net/album/set/1077813609/21 19:17
26Freneeviolet: ↑這blog有一些份量圖供您參考09/21 19:18
30Freneeviolet: 是的,你的晚餐可以比原原po多半碗飯09/22 00:20
Re: [減肥] 基礎代謝率?
[ FITNESS ]108 留言, 推噓總分: +74
作者: reneeviolet - 發表於 2014/09/11 18:36(9年前)
15Freneeviolet: 幫助自我瞭解的方法就是觀察主觀感受 及/或 客觀指標09/11 19:06
16Freneeviolet: 計算基代熱量、觀察身體狀況...等,都是工具09/11 19:07
18Freneeviolet: 不管哪一種,重點都在於「役物」,而非被物役之。09/11 19:08
20Freneeviolet: 記錄數據+配合主觀感受,一有問題就可以馬上調整09/11 19:09
22Freneeviolet: 靠北啊,你那麼客氣是要嚇屎人嗎? ( ̄艸 ̄")09/11 19:12