作者查詢 / reneeviolet
作者 reneeviolet 在 PTT [ FITNESS ] 看板的留言(推文), 共19463則
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1F推:累加起來有到40~60分鐘就OK啦,不必從頭計算啦!XD05/03 23:25
2F→: ^^^^^^^^^ 這是列舉,實際請看你的規劃05/03 23:26
15F→:是的,斯多噶學派哲學家 Epictetus <= 我直接音譯 XD12/18 07:48
15F→:對啊,不管多好的東西,過量攝取都會出問題,重點就在06/26 23:08
16F→:於規律、均衡、適時適度自各類食物攝取營養!06/26 23:09
19F→:歡迎轉貼,註明出處fitness即可....07/14 20:17
20F→:不標註來源也沒關係...XD07/14 20:18
2F→: 其實你不止能吃到1300欸,吃1300不覺得悲催嗎?=口=09/21 23:49
5F→: 素水餃的熱量稍低,每顆約為2x~3x頂多40大卡09/22 00:16
6F→: 不過,原po之前會發胖應該不是這樣的菜單所致吧?09/22 00:18
3F→: 恭喜老爺,賀喜夫人,記得定期產檢啊...XDD09/21 17:52
20F→: 不同台體脂計,如果又不同時段不同條件09/21 23:43
21F→: 那麼,基本上這兩組數據沒啥比較的參考價值09/21 23:44
22F→: 不過你營養方面是可以考慮加強一下09/21 23:47
2F→: 體型?= =a 你要不要放個自拍圖跟響往圖?09/21 13:04
3F→: 有共識才方便討論09/21 13:04
20F→: 這是學習的過程啦,何來白痴問題之有?!XD09/21 19:08
21F→: 95g指的是購買量,應該是連皮哦~09/21 19:08
22F→: 話說,maxinehou版友你的基代也是1406大卡嗎?09/21 19:09
23F→: 可參詳食藥署:http://tinyurl.com/3b2bn3l09/21 19:11
24F→: 1份水果量的香蕉=95g購買量=可食量70g=1根小=半根大09/21 19:12
25F→: http://reneeviolet.pixnet.net/album/set/1077813609/21 19:17
26F→: ↑這blog有一些份量圖供您參考09/21 19:18
30F→: 是的,你的晚餐可以比原原po多半碗飯09/22 00:20
15F→: 幫助自我瞭解的方法就是觀察主觀感受 及/或 客觀指標09/11 19:06
16F→: 計算基代熱量、觀察身體狀況...等,都是工具09/11 19:07
18F→: 不管哪一種,重點都在於「役物」,而非被物役之。09/11 19:08
20F→: 記錄數據+配合主觀感受,一有問題就可以馬上調整09/11 19:09
22F→: 靠北啊,你那麼客氣是要嚇屎人嗎? ( ̄艸 ̄")09/11 19:12