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[問題] 拔牙可以重訓嗎

[ MuscleBeach ]19 留言, 推噓總分: +6

作者: xup6m4m4 - 發表於 2014/08/03 10:40(9年前)

3^F→reneeviolet:其實拔牙後要避免彎腰、低頭、太用力的動作，更需預防08/03 11:03

4^F→reneeviolet:碰撞傷口08/03 11:03

Re: [問題] 喝乳清蛋白後停止重訓會怎樣??

[ MuscleBeach ]23 留言, 推噓總分: +8

作者: eFsS - 發表於 2014/07/31 23:16(9年前)

15^F→reneeviolet:馬克改配方之後，我就很少吃了（遠目）08/01 13:48

[問題] 喝乳清蛋白後停止重訓會怎樣??

[ MuscleBeach ]44 留言, 推噓總分: +13

作者: otakuwill - 發表於 2014/07/31 22:55(9年前)

34^F→reneeviolet:認真的把正餐顧好吧08/01 13:47

[問題] 手掌長繭有處理的好方法麼?

[ MuscleBeach ]11 留言, 推噓總分: +9

作者: cartain - 發表於 2014/06/24 13:56(10年前)

8^F推reneeviolet:女生會跟你說要去找美甲師去去角質做做蜜蠟...06/24 23:45

[問題] 新手菜單問題~

[ MuscleBeach ]8 留言, 推噓總分: 0

作者: black259 - 發表於 2014/06/07 12:23(10年前)

5^F→reneeviolet:有運動習慣的人，飲食還是要規劃好比較好06/07 13:24

Re: [問題] 斜肩改善

[ MuscleBeach ]10 留言, 推噓總分: +4

作者: kidrockboy77 - 發表於 2014/06/06 18:35(10年前)

7^F推reneeviolet:我回文回到有幾十萬P，對吼，來去賭博！！06/06 19:16

Fw: [討論] 先重訓在有氧

[ MuscleBeach ]9 留言, 推噓總分: +8

作者: BIG189 - 發表於 2014/04/12 01:12(10年前)

11^F→reneeviolet:先說要給我什麼好處（嘻嘻）只有原po可以修文啦04/08 23:32

16^F→reneeviolet:可是真的只有原發文者可以修文欸我能做的是刪文04/08 23:34

17^F→reneeviolet:but這文章又沒違規（掩嘴）04/08 23:34

[閒聊] 健身房女生最愛用的器材

[ MuscleBeach ]169 留言, 推噓總分: +52

作者: haozhen - 發表於 2014/01/17 20:06(10年前)

97^F→reneeviolet:還好這三種我都沒在玩（？）01/18 10:20

[問題] 持續訓練一陣子後，安排長時間休息?

[ MuscleBeach ]41 留言, 推噓總分: +15

作者: m6c04dk4 - 發表於 2014/01/12 11:44(10年前)

26^F推reneeviolet:與其說肌肉量不夠，不如說是選擇運動的適性體態發展01/12 14:28

27^F→reneeviolet:另外，休息四周以內＝短期停止訓練（detraining）01/12 14:28

28^F→reneeviolet:休息超過四周：長期停止訓練（long-term detraining）01/12 14:28

30^F→reneeviolet:對於耐力運動員來說，2週內就會有明顯的退步、3週很多01/12 14:29

31^F→reneeviolet:重要的體能就會消失01/12 14:30

Fw: [新聞] 研究：運動前喝茶　燃脂效果增1成7

[ MuscleBeach ]7 留言, 推噓總分: +4

作者: mouwat - 發表於 2014/01/07 03:56(10年前)

20^F→reneeviolet:cankie版友所言甚是！05/23 18:04

24^F→reneeviolet:其實運動前喝那些東西也容易刺激胃酸分泌而使運動中或05/23 20:50

25^F→reneeviolet:運動後的飢餓感更忍不住...05/23 20:50

38^F→reneeviolet:果然大家容易著眼在喝多少、吞多少...┐(─__─)┌05/24 12:11

39^F→reneeviolet:也要看一下我下提隨即提到的腎上腺疲勞啊...05/24 12:12

40^F→reneeviolet:為了以為喝或吃那些東西可助燃，結果長期下來促使腎上05/24 12:12

41^F→reneeviolet:腺疲勞或甚至自律神經失衡...等，超級得不償失的..05/24 12:13

42^F→reneeviolet:運動對身體本來就是一種壓力的適應，飲食對身體也是一05/24 12:14

43^F→reneeviolet:種壓力（所以亂吃或吃太多易氧化壓力會老化或生病）05/24 12:14

44^F→reneeviolet:再加上日常生中林林總總有感無感壓力加在一起，都不怕05/24 12:14

45^F→reneeviolet:那個茶或啥的成為壓垮駱駝的最後一根稻草嗎？05/24 12:15

46^F→reneeviolet:自律神經失衡跟憂鬱症有相關，也難以分辨哦...05/24 12:17

47^F→reneeviolet:當然有人會講，那我平常就有喝咖啡或茶習慣，會不會怎05/24 12:18

48^F→reneeviolet:樣？05/24 12:18

49^F→reneeviolet:只要你不要對你"平常的行為"放諸其它期望（會變成壓力05/24 12:18

50^F→reneeviolet:基本上心理不會影響生理，頂多久了就是耐受性比較好。05/24 12:19

51^F→reneeviolet:（耐受性比較好，換個角度想就是習慣刺激）05/24 12:19

52^F→reneeviolet:本篇推文再次印證「視網膜效應」迷思。 XDD05/24 12:20

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