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Fw: [新聞] 「鹹酥雞減肥」降9％體脂犬系男友瘦身已刪文

[ FITNESS ]7 留言, 推噓總分: -5

作者: YOPOYOPO - 發表於 2022/09/20 20:55(1年前)

23^F→l2l: 這種瘦法最後未必是健康身體器官也衰退了115.165.192.167 09/20 17:50

[減肥] 瘦很慢求指點

[ FITNESS ]175 留言, 推噓總分: +59

作者: wanchieh0813 - 發表於 2019/09/11 16:05(4年前)

88^F→l2l: 蛋白質攝取不足導致訓練效果不好以你體重再吃2-3倍都不為過09/12 12:19

[心得] 生酮飲食與間歇性斷食國外案例分享已刪文

[ FITNESS ]59 留言, 推噓總分: +11

作者: ZZealot - 發表於 2019/04/25 16:43(5年前)

40^F→l2l: 就問你失敗案例會分享嗎04/25 23:42

[問題] 有氧減肌論的幾個疑問

[ FITNESS ]51 留言, 推噓總分: +19

作者: seuil - 發表於 2019/04/13 09:38(5年前)

32^F→l2l: 因果的誤謬推論不一定是跑馬拉松造成選手皮包骨也可能是04/13 14:17

33^F→l2l: 皮包骨體重輕的選手更容易在馬拉松比賽脫穎而出04/13 14:18

34^F→l2l: 做有氧會練太瘦跟做重訓會練太壯一樣都是種過度偏激的迷思04/13 14:21

[減肥]體脂一直維持

[ FITNESS ]28 留言, 推噓總分: +12

作者: hsiaosonny - 發表於 2019/03/18 10:42(5年前)

25^F→l2l: 他運動量夠大籃球隊又一周六練 TDEE高些正常03/19 10:36

[問題] 有氧和重訓的先後順序

[ FITNESS ]43 留言, 推噓總分: +16

作者: yyyytt - 發表於 2019/03/15 21:37(5年前)

22^F→l2l: 分開兩天做最好一天同時重訓有氧效果都會降低03/16 19:12

[減肥] 重訓後體脂肪反而上升，請問各位意見

[ FITNESS ]55 留言, 推噓總分: +17

作者: nobita0916 - 發表於 2019/01/06 21:20(5年前)

28^F→l2l: 斷食不是吃兩餐就只吃兩餐份量而是你兩餐要吃到平常三餐的量01/07 14:33

29^F→l2l: 基代是一天什麼都不做消耗的能量你做重訓還不多補充一些?01/07 14:37

30^F→l2l: 另外蛋白質少導致效果不佳至少2倍份量以上看看訓練前後吃01/07 14:39

31^F→l2l: 而且有訓練一定要有碳水省著吃肌肉不會有成長基代只更會掉01/07 14:45

[問題] 關於快速減重

[ FITNESS ]172 留言, 推噓總分: +27

作者: Zip66 - 發表於 2018/09/21 11:22(5年前)

109^F→l2l: 你隔天爬得起來繼續動就行如果痠痛硬要做就省省吧09/22 00:00

[心得] 中年減重分享169/82-169/68

[ FITNESS ]138 留言, 推噓總分: +50

作者: nocture - 發表於 2018/08/16 14:43(5年前)

59^F推l2l: 餓瘦通常不太健康雖然非絕對不一定健身房徒手練點肌肉也行08/16 22:33

[討論] 短期瘦身減脂的心得文很沒意義也不鼓勵

[ FITNESS ]49 留言, 推噓總分: +2

作者: NewEG - 發表於 2018/07/31 20:38(5年前)

21^F→l2l: 一個月是短了以年為單位最好但三年又太長了07/31 23:49

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