作者查詢 / firstkiki
作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則
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25F→: 你真的有運動的觀念?!01/17 22:37
1F→: 你可以列一下三餐飲食，很多食物都有蛋白質01/17 15:13
2F→: 文章代碼(AID): #1Ka-w1cd 看一下關於蛋白質攝取的部份01/17 15:15
13F→: 老人家通常有1.新陳代謝能力下降 2.活動量低 3.過去01/17 15:53
14F→: 沒運動習慣，基代較低。以上都是變胖的原因，跟蛋白質01/17 15:54
16F→: 比較沾不上邊01/17 15:55
18F→: 核桃葡萄乾麵包不是雜糧麵包嗎?01/17 16:00
19F→: 板上不少減肥菜單都有這項，算是蠻健康的選擇吧01/17 16:01
24F→: 你家人胖的問題跟蛋白質沒什麼關係啊......01/17 16:54
29F→: 請google每項食物的營養成分，你的敘述無法估算份量01/17 17:00
30F→: 但一般人正常吃的量，應該會是夠的01/17 17:00
44F推: 我的看法同肌肉沙灘，你的訓練量根本不需要補充那麼多01/17 12:56
45F→: 蛋白質，飲食有均衡即可，吃到10顆蛋真的太誇張......01/17 12:58
2F→: 你這跟原PO問的完全無關啊，你是用錯方法減肥，導致yoy01/15 20:47
3F→: o效應。原PO問的是身邊有那種不運動卻不容易變胖01/15 20:48
4F→: 還有節食減肥導致yoyo效應後，再用同樣的方式減肥，如01/15 20:52
5F→: 你的B狀況，會變得更難減，然後就是yoyo循環復胖01/15 20:54
6F→: 而你的D狀況就是飲食正常了，零食炸物少了，加上工作的01/15 21:01
7F→: 勞動，體重自然會下滑......01/15 21:02
11F→: 原PO是說身邊朋友不運動，飲食隨意，看起來都不會變胖01/15 21:06
12F→: 原PO有說沒運動前，也那樣吃了兩三年，看起來沒變胖，01/15 21:08
13F→: 其實體重是有小幅度上升的情況，在下面回應推文的部分01/15 21:09
14F→: 日常飲食不是特別誇張的狀況，生活型態當然會影響胖瘦01/15 21:15
5F→: 運動又不是只有胖瘦的差別，你也說了你哥長跑醫院啊01/14 20:13
187F→: 上面y板友不就給答案了，一兩年就一兩公斤01/15 21:44
188F→: 沒有大變化啊，可是六七年後呢?01/15 21:45
191F→: 我覺得有些人會砲你的點，應該是你整篇除了在意胖瘦01/15 22:13
192F→: 整篇文讓人感覺觀念缺乏，很多板友講了許多觀念跟理論01/15 22:14
193F→: 不過好像都沒看到你自己知道的部分01/15 22:15
6F推: 請問你現在的飲食狀況？01/13 20:31
13F→: 寄然沒有食量小的問題，那應該相當好餵吧 XD01/13 21:14
14F→: 有些人是小鳥胃，吃不了太多，很容易飽，你沒問題啊01/13 21:14
1F推: /搜尋 高蛋白 有重訓飲食心得01/11 20:36
6F→: 當下不喘不累不代表沒有做到運動強度01/10 22:14
1F→: 請看置底01/10 16:39
2F→: 看你的敘述，這運動頻率跑身體健康居多，又沒搭配飲食01/10 16:43
3F→: ，沒有成效很正常01/10 16:44
10F→: 我的經驗，一般人只要減少飲料零食的頻率，三餐食物選01/10 16:52
11F→: 擇好好挑，搭配運動，一開始都會歡樂瘦01/10 16:53
12F→: 不過這方式很快就會碰到瓶頸 XD01/10 16:53
34F→: 看情況休息不會嗎......真的好笑耶01/10 22:40
51F→: 看完了，根本跟這篇的敘述完全不一樣01/11 21:16