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作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則

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[心得] 想要減肥，水果不可以當正餐吃

[ FITNESS ]75 留言, 推噓總分: -53

作者: lulu0401 - 發表於 2015/07/23 15:12(8年前)

16^F噓firstkiki: 好久沒看過這麼廢的文了 XDDDDDDDDDDDDDDDDDDDDDDDDDD07/23 16:58

[知識] 科學家發現改變煮飯方式可減少50%熱量

[ FITNESS ]40 留言, 推噓總分: +23

作者: komono - 發表於 2015/06/16 17:21(9年前)

8^F推firstkiki: 板上搜尋"抗性澱粉"......06/16 19:41

[問題] 基礎代謝的疑慮以及喝水想吐的問題

[ FITNESS ]63 留言, 推噓總分: +24

作者: Alcor - 發表於 2015/06/08 00:58(9年前)

53^F→firstkiki: 樓上突破盲腸了，現在變得很多人網路文章看一看，以為06/10 11:05

54^F→firstkiki: 吃到基代就好06/10 11:06

[減肥] 體重下降很慢...

[ FITNESS ]43 留言, 推噓總分: +19

作者: likii - 發表於 2015/06/02 22:53(9年前)

29^F→firstkiki: 我覺得她的飲食不是什麼問題，問題是她運動量偏少06/03 12:04

30^F→firstkiki: 三月練得很勤，四月變少，五月變得更少06/03 12:05

31^F→firstkiki: 所以瘦兩三公斤很正常啊，就沒什麼運動要怎麼瘦06/03 12:06

[問題] 可以檢查我問題出在哪裡

[ FITNESS ]78 留言, 推噓總分: +36

作者: rambo0824 - 發表於 2015/05/31 20:09(9年前)

10^F→firstkiki: 真的只吃上面那些東西？我不太相信......05/31 20:49

[減肥] 每天都有運動但瘦不下來(一個月)

[ FITNESS ]53 留言, 推噓總分: +1

作者: keyairotika - 發表於 2015/05/29 00:32(9年前)

4^F推firstkiki: Q2.不知道你是哪裡查的，這邊置底明明有寫說要吃超過基05/29 01:29

5^F→firstkiki: 代，並且均衡飲食營養充足。05/29 01:29

6^F→firstkiki: 老實說，有沒有看置底或爬文，從內文就能反映出來.....05/29 01:30

7^F→firstkiki: 沒看過，還要填是，請摸著自己良心吧05/29 01:31

[減肥] 減脂計畫想加入重訓

[ FITNESS ]25 留言, 推噓總分: +13

作者: kenshin078 - 發表於 2015/05/22 20:29(9年前)

1^F→firstkiki: 應該是10km/小時吧 XD05/22 20:34

Re: [問題] 不能運動，吃到基代可以減脂嗎？

[ FITNESS ]61 留言, 推噓總分: +16

作者: firstkiki - 發表於 2015/05/16 00:14(9年前)

8^F噓firstkiki: 有詳讀置底跟精華區最好會問這種問題......05/15 22:01

18^F噓firstkiki: 置底沒答案？不會找精華區嗎？而且置底明明就有答案05/15 23:23

24^F→firstkiki: 基代是你整天像植物人都不動身體仍要做功維持生理功能05/16 00:26

25^F→firstkiki: 所需要的能量，有無吃到基代是不一樣，但一樣的是兩者05/16 00:27

27^F→firstkiki: 都屬於營養不足05/16 00:27

30^F→firstkiki: 應該這麼說，在確保營養充足的情況下，去達到熱量赤字05/16 00:39

35^F→firstkiki: 因為這裡是體適能板，不是減肥板或減重板05/16 00:52

[問題] 只吃到基代夠嗎？

[ FITNESS ]32 留言, 推噓總分: -3

作者: infinity07 - 發表於 2015/05/15 22:44(9年前)

6^F噓firstkiki: 伸手牌真好當，完全不爬文的05/16 00:16

[問題] 不能運動，吃到基代可以減脂嗎？

[ FITNESS ]29 留言, 推噓總分: +3

作者: infinity07 - 發表於 2015/05/15 18:49(9年前)

8^F噓firstkiki: 有詳讀置底跟精華區最好會問這種問題......05/15 22:01

18^F噓firstkiki: 置底沒答案？不會找精華區嗎？而且置底明明就有答案05/15 23:23

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