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作者 ro123eo 在 PTT [ FITNESS ] 看板的留言(推文), 共306則

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[問題] 體脂計

[ FITNESS ]38 留言, 推噓總分: +17

作者: sam80709 - 發表於 2023/12/12 14:26(5月前)

20^F推ro123eo: 我固定每個月萵苣量一次才兩百而已自己買要買高階的就會12/12 22:18

21^F→ro123eo: 很貴那我不如外面量就好反正體脂不需要每天量在家用普12/12 22:18

22^F→ro123eo: 通體重機而已12/12 22:18

[問題] 成功瘦5公斤後，體重卻停滯了

[ FITNESS ]109 留言, 推噓總分: +35

作者: eddie515086 - 發表於 2023/12/04 11:03(5月前)

85^F推ro123eo: 單純飲控不是不行只是每個人食量有差我就屬於食量大又12/04 22:17

86^F→ro123eo: 不耐餓的寧願下班去萵苣跑步快走增加熱量消耗也沒辦法再12/04 22:17

87^F→ro123eo: 少吃了12/04 22:17

[心得] 斯巴達菜逼八重生體驗

[ FITNESS ]8 留言, 推噓總分: +5

作者: kiki5489743 - 發表於 2023/10/24 16:54(6月前)

6^F推ro123eo: 我WG的教練就有參加這次的比賽看內容有點像體能之巔的感10/25 23:11

7^F→ro123eo: 覺要參加還是要一定肌力不然很容易卡關10/25 23:11

[心得] 減重1年半，40公斤 (113->73)

[ FITNESS ]82 留言, 推噓總分: +60

作者: mood1225 - 發表於 2023/10/08 02:43(7月前)

39^F→ro123eo: 超強! 差很多10/09 22:48

[心得] 車禍後減脂心得

[ FITNESS ]71 留言, 推噓總分: +64

作者: jandin - 發表於 2023/09/19 19:20(7月前)

35^F→ro123eo: 癱瘓到回歸真的很佩服!09/20 01:30

[問題] 運動新人可以買划船機嗎？

[ FITNESS ]57 留言, 推噓總分: +20

作者: ALEX492 - 發表於 2023/09/19 01:52(8月前)

45^F推ro123eo: 2000的划船機不用想一定很雷我自己在萵苣用過那種商用09/20 01:29

46^F→ro123eo: 划船機確實能練到心肺跟肌耐力回家查價格也是至少四五09/20 01:29

47^F→ro123eo: 萬起跳的09/20 01:29

[討論] 扁平足適合做的有氧

[ FITNESS ]139 留言, 推噓總分: +60

作者: aefghutr - 發表於 2023/09/14 21:07(8月前)

86^F→ro123eo: 如果本人不願意的話很難持續下去09/15 13:09

[閒聊] 龍蝦堡蛋白質高嗎

[ FITNESS ]61 留言, 推噓總分: +29

作者: jessicashen - 發表於 2023/09/06 16:09(8月前)

11^F→ro123eo: 看網路上分享沙拉醬多成這樣竟然不到400?09/06 17:29

Re: [心得] 大家是如何開始下定決心減脂的

[ FITNESS ]30 留言, 推噓總分: +22

作者: JOHNYOUNG520 - 發表於 2023/09/05 20:13(8月前)

15^F→ro123eo: 有印象看過原PO分享瘦下來整個超有型09/06 17:28

Re: [閒聊] 戒澱粉的好朋友-舒肥雞

[ FITNESS ]151 留言, 推噓總分: +53

作者: wale1128 - 發表於 2023/08/22 12:15(8月前)

64^F→ro123eo: 懶得用真的都買外面即時包至少比自己用好吃多了08/22 22:26

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