作者查詢 / JSRF9999
作者 JSRF9999 在 PTT [ MuscleBeach ] 看板的留言(推文), 共87則
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全部NSwitch681PlayStation633Stock408home-sale397XBOX263Gamesale262FITNESS255PC_Shopping252Examination173MuscleBeach87Gossiping83E-appliance78Storage_Zone77MobileComm76car53Audiophile52Digitalhome52NBA51DSLR47movie43LCD37VideoCard36C_Chat33PSP-PSV31BabyMother29tax28Headphone26Railway24OverClocking23PublicServan20Mix_Match19sex16Hualien15Militarylife15hardware14Broad_Band13biker12FengShui11e-shopping10FixMyHouse10marriage10Theater10HardwareSale9PDA9Emulator8japanavgirls8Lifeismoney7EatToDie6Steam6BikerShop5GHIBLI5swim5FinalFantasy4PokeMon4TalesSeries4Tech_Job4Windows4BERSERK3Boxing3hypermall3mobilesales3Option3Taoyuan3CATCH2creditcard2Facebook2give2HsinChuang2KS_PMAC2Miaoli2music2NTUYoGa2BigPeitou1CYCUEL95A1DIABLO1fastfood1Hornets1joke1media-chaos1NDMC-D621Nolan1NTHU_LST_961NTULabor1Salesperson1TaichungBun1Taitung1Taurus1Violation1WesternMusic1<< 收起看板(89)
92F噓:我的首噓可以送你嗎=_+07/27 23:04
98F→:樓上一推一噓XD07/27 23:41
7F→:我180/85 體脂15%...還是覺得自己很胖XD09/20 23:13
19F→:ft版那張有小脫水+光線陰影恰當(這張是開閃光@_@)07/24 21:09
20F→:To柯達大:有重訓(比例少).不努力有氧我覺得會消脂比較慢07/24 21:11
21F→:To hjh2000:吃到基代+200卡.一周有氧5~6天..大概這樣07/24 21:13
22F→:To shadowhare:方形的陰影好像是上腹肌分隔太開!?(天生)07/24 21:18
23F→:我也覺得很怪;夾胸是指蝴蝶機前夾胸嗎?07/24 21:19
24F→:恩.我的手都沒練@@~現在有慢慢補上手的訓練了07/24 21:20
26F→:八德店??07/24 22:54
18F推:體脂看起來真的有9%的實力了..07/11 07:57
26F→:重訓+有氧一起...前提是要撐得住且持續做07/03 07:40
1F→:....冰激淋XD06/27 22:19
8F→:樓上的好威...06/27 22:30
13F→:推樓上...要瘦真的不是這麼容易的@@~06/27 22:43
4F推:熱量控制+有氧消脂..06/27 18:11
12F→:我用草蓆,臉上再蓋毛巾好像不太好= =,所以我蓋斗笠XD06/23 22:14
8F→:都不用有氧喔?這樣肌肉練起來也看不到(除非體脂本來就低)06/19 19:29
12F→:東榮牌減肥刀有可能/....06/19 20:11
126F推:超威~幫你加油!!06/12 21:03