作者查詢 / bearching

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作者 bearching 在 PTT [ FITNESS ] 看板的留言(推文), 共173則
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[閒聊] 重訓最喜歡的動作?
[ FITNESS ]35 留言, 推噓總分: +22
作者: fuweick - 發表於 2023/09/17 23:18(7月前)
17Fbearching: 不能全都要嗎XD 盪壺+划船+深蹲+肩推,四個動作一組09/18 16:08
18Fbearching: 但就是重量要比平常輕09/18 16:09
[討論] 高蛋白、牛奶、豆漿差在哪?
[ FITNESS ]157 留言, 推噓總分: +44
作者: vi000246 - 發表於 2023/05/25 11:19(11月前)
145Fbearching: 有高尿酸的人的話,乳清跟牛奶都沒有普林,但豆漿有,05/28 21:23
146Fbearching: 雖說近年研究說不是每個高尿酸的人都對植物內含的普林05/28 21:23
147Fbearching: 食物有反應,但還是要注意05/28 21:23
[問題] 有沒有可以增強體力讓自己少睡一點的方
[ FITNESS ]115 留言, 推噓總分: +48
作者: CHTWifiHinet - 發表於 2021/04/09 06:02(3年前)
24Fbearching: 找一些提高身體含氧量的方法看看04/09 09:56
25Fbearching: 如果想睡,最好的方式就是工作之前再找半小時瞇一下04/09 09:57
[心得] 五個月減脂減重心得41.5-26
[ FITNESS ]136 留言, 推噓總分: +117
作者: emafish - 發表於 2021/02/02 11:24(3年前)
92Fbearching: 推 太厲害02/04 14:48
[討論] 外食怎麼取得優質碳水
[ FITNESS ]91 留言, 推噓總分: +39
作者: waterlovers - 發表於 2020/08/12 15:57(3年前)
66Fbearching: 請google 梅納反應08/13 09:53
[問題] 甲亢肩頸疼痛運動方式
[ FITNESS ]17 留言, 推噓總分: +8
作者: spacesky - 發表於 2020/03/26 03:49(4年前)
4Fbearching: 還是先看醫生吧,既然有跳舞習慣,運動傷害的可能也很03/26 15:43
5Fbearching: 高對吧? 還有姿勢問題也影響很大03/26 15:44
Re: [減肥] 減肥會喝無糖飲料嗎
[ FITNESS ]18 留言, 推噓總分: +13
作者: meek123 - 發表於 2019/08/15 12:24(4年前)
13Fbearching: 咖啡因對每個人的影響都不同,我認為觀察自己喝完咖啡08/16 12:41
14Fbearching: 的效果會不會心悸比較準確? 如果喝兩杯會不舒服,但一08/16 12:42
15Fbearching: 杯還可以,那就喝一杯就好。然後多喝水代謝咖啡因 這樣08/16 12:42
16Fbearching: 不是比什麼都準確嗎? 不然就要看醫院有沒有相關檢測了08/16 12:45
[問題] 雞肉沙拉何處方便取得
[ FITNESS ]51 留言, 推噓總分: +28
作者: hiJosh - 發表於 2018/10/21 22:51(5年前)
7Fbearching: 如果肉可以替代的話,應該很多商品可以供你選擇,一定10/22 00:39
8Fbearching: 非雞肉不可的話,那就是上面提供的方式了吧10/22 00:42
[減肥] 不傷膝蓋的運動
[ FITNESS ]69 留言, 推噓總分: +28
作者: actuy - 發表於 2018/05/27 01:59(6年前)
46Fbearching: 推水中走路,游泳其實有一定危險性,請保持呼吸頻率05/28 01:30
[新聞] 白飯比較健康?營養師:吃炒飯反而不易胖
[ FITNESS ]57 留言, 推噓總分: +30
作者: chocoball - 發表於 2018/03/20 21:10(6年前)
36Fbearching: 自己炒的話比較有機會,因為炒的時候會黏很多在鍋底,03/21 13:35
37Fbearching: 吃的量會變少XDDD 技術不好QQ03/21 13:35