作者查詢 / bearching
作者 bearching 在 PTT [ MuscleBeach ] 看板的留言(推文), 共88則
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164F→: 吉他按不緊、節奏、和弦不對，就等於聳肩啊04/20 19:17
165F→: 樂器也有簡單發出聲音的，你彈手指彈鋼琴彈出小蜜蜂04/20 19:18
166F→: 就跟健身隨便練隨便大差不多 你的觀點越嚴格，看初級04/20 19:19
167F→: 的階段就越沒差異04/20 19:19
168F→: 本人英文、吉他、劍道都練過幾年，理解你的意思，但你04/20 19:22
169F→: 說健身曲線簡單，我想你可能是會的樂器太少，加上錯估04/20 19:22
170F→: 學習曲線的衡量？04/20 19:22
61F→: 肌肉有沒有用看你的目標，多的是有肌肉耐力爆表的04/15 00:11
109F→: 心肺跟肌耐力？ 有肌肉但是扛著走幾步心率一下就上去02/26 13:58
110F→: 這樣能量一樣一下就耗光 我自己跑步跟重訓都練才比較02/26 13:59
111F→: 有耐力，不然也跟你一樣容易喘02/26 13:59
116F推: 台北租屋流動率滿快的喔，除非你直接租高級的02/26 13:55
117F→: 我指的是台北市02/26 13:56
28F→: 有什麼必練的原因？ 講必練的人有椎間盤突出嗎？02/14 06:27
29F→: 不先搞清楚這兩個問題再練嗎？02/14 06:27
43F推: 每個動作都慢慢加重 直到你只能做12下 而且先別代償01/24 15:23
44F→: 一次練一小時 大概4-5個動作差不多吧 但強度要上去01/24 15:23
45F推: 另外一些科學知識推薦"白天手術房晚上健身房"頻道01/24 15:31
25F推: 推文的疑問應該要問的是頂尖運動選手的平均壽命？10/23 11:07
145F推: 給jay 動起來不是要你累死自己啊，就算出來走10分鐘都10/18 15:36
146F→: 比躺在沙發好吧 不然你想吃好吃的時候就走去一兩公里外10/18 15:37
147F→: 買，至少比沒動好 持續比提升量應該是目前比較重要的10/18 15:38
119F推: 有看過上過教練課的長輩，動作很確實重量不亂加09/23 15:31
120F→: 真的滿滿的佩服09/23 15:32
326F→: 推07/29 14:46