作者查詢 / bearching
作者 bearching 在 PTT [ MuscleBeach ] 看板的留言(推文), 共108則
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101F推: 多買幾件替換衣服+運動短褲 每週三練以上持續兩個月的07/20 00:39
102F→: 話再考慮推文的裝備07/20 00:39
125F→: 看完路跑版的留言 說真的問這樣問題的人非常多11/29 11:54
126F→: 但認真請教的人通常都會講自己的狀況 身體有沒有受傷11/29 11:54
127F→: 所以問一個何立安這麼特例的情況 來問說大體重跑者11/29 11:55
128F→: 好像在問說大H跟我差不多重 這樣體重舉多重比較好？11/29 11:56
129F→: 若沒有其他的目的的話，提一點自己的情況，大家才能11/29 11:57
130F→: 幫忙吧。 我自己跟你一樣差不多體重 有跑半馬但很常受11/29 11:57
131F→: 傷 對我來說6K根本不能稱自己跑者 頂多說有在跑步11/29 11:58
132F→: 但每個人狀況不同，所以你稱自己跑者OK 但我跟一些跑友11/29 11:58
133F→: 的經驗是，你先把距離拉到每次可以固定跑到10K無傷11/29 11:59
134F→: 再來談速度，不然姿勢、心跳、步頻說真的在這階段都沒11/29 12:00
135F→: 什麼意義。11/29 12:00
75F推: 肯瓊香料粉或肯瓊醬10/24 17:05
76F→: 你的目標就是有氧了吧 有氧也可以鍛鍊全身小肌群的肌09/16 18:06
77F→: 耐力吧？09/16 18:06
148F→: 不管立場怎樣，這真的沒什麼可以酸的，不用護槓怪誰？09/14 15:50
90F噓: 丟的圖沒有其他資訊，跟沒丟一樣，我也可以說那是你自09/03 10:39
91F→: 己用word打出來的不是嗎？ 請附來源再討論吧09/03 10:40
16F推: 只有硬舉會這樣嗎？09/03 10:24
164F→: 吉他按不緊、節奏、和弦不對，就等於聳肩啊04/20 19:17
165F→: 樂器也有簡單發出聲音的，你彈手指彈鋼琴彈出小蜜蜂04/20 19:18
166F→: 就跟健身隨便練隨便大差不多 你的觀點越嚴格，看初級04/20 19:19
167F→: 的階段就越沒差異04/20 19:19
168F→: 本人英文、吉他、劍道都練過幾年，理解你的意思，但你04/20 19:22
169F→: 說健身曲線簡單，我想你可能是會的樂器太少，加上錯估04/20 19:22
170F→: 學習曲線的衡量？04/20 19:22
61F→: 肌肉有沒有用看你的目標，多的是有肌肉耐力爆表的04/15 00:11
109F→: 心肺跟肌耐力？ 有肌肉但是扛著走幾步心率一下就上去02/26 13:58
110F→: 這樣能量一樣一下就耗光 我自己跑步跟重訓都練才比較02/26 13:59
111F→: 有耐力，不然也跟你一樣容易喘02/26 13:59