作者查詢 / Aurona
作者 Aurona 在 PTT [ FITNESS ] 看板的留言(推文), 共76則
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17F推: 我就是多囊，上面推文所說的症狀我全都有，是因為三年前胖05/01 17:10
18F→: 到80KG（我只有164CM）驚覺身體一定出毛病了去看醫生檢查05/01 17:11
19F→: 才知道，原本自己從未在意的季經經過長時間運動與飲食調理05/01 17:11
20F→: 現在體重控制在62上下，體脂27％，皮膚也改善很多，三年來05/01 17:12
21F→: 很辛苦的鍛鍊與維持才有現在健康的身體與體態，我很珍惜05/01 17:13
21F推: 先去量自己的基代，三餐都要吃，建議早上吃最多，中午次04/14 21:31
22F→: 之，晚上最少，若中間肚子餓以攝取蛋白質和蔬菜為主。04/14 21:31
17F推: curves+1 溫馨聯誼順便運動，慢慢培養習慣03/13 14:05
15F推: 看了妳的三餐，好餓.....03/08 22:08
10F推: 請問您在哪裡測的？過程需要多長的時間呢？03/01 23:02
26F推: 重訓+102/26 15:13
59F推: 和老婆溝通，你為了健康必須做飲食控制，同時努力減脂長01/27 14:40
60F→: 肌肉（一樣有肉喔！）01/27 14:40
218F推: 飲食萬萬不可突然大減，飢餓感反噬的力量很可怕，我曾經因01/12 21:58
219F→: 為如此暴食到80kg體脂42%。建議先設定簡單的目標要求每天01/12 21:58
220F→: 達成：兩腳是唯一的交通工具，不坐車不搭電梯、飲料只喝無01/12 21:58
221F→: 糖（若不適應就加鮮奶，絕對不能碰奶精或鮮奶油！）、拒01/12 21:58
222F→: 絕麵食等精緻澱粉、只吃三餐（若怕兩餐間會餓，就增加蔬01/12 21:58
223F→: 菜和蛋白質的量，白肉比紅肉好，少油少鹽），早餐吃最飽，01/12 21:59
224F推: 中餐次之，晚餐再更少一點。一定要堅持！我半年就從能8001/12 22:02
225F→: 降到72，等飲食習慣建立了才慢慢增加運動量。01/12 22:02
226F推: 還有一點很重要：為了健康，一定要去看減重門診！尋求醫師01/12 22:14
227F→: 的專業協助會因為有屬於自己的固定諮詢對象，能在過程中01/12 22:14
228F→: 給予強大的信心，會覺得安心而且不孤單。我每週回診依照01/12 22:14
229F→: 醫師指示至今已2年半了，現在BMI約23，體脂29%。01/12 22:14
56F推: 我體脂花2年時間從38%降到29%，基礎代謝是1300~140001/09 15:46
5F推: 總共有三集，第一集著重在飲食的調整，找出飲食過量的原因01/03 22:10