[問題] 硬舉討鞭
看板MuscleBeach作者e63072001 (e63072001)時間7年前 (2017/06/17 20:24)推噓18(18推 0噓 11→)留言29則, 18人參與討論串38/83 (看更多)
各位巨巨好
健身8個月了，之前沒嘗試過硬舉
現在想把硬舉加入我的菜單裡
想請各位巨巨幫我看一下動作是否正確
https://www.youtube.com/watch?v=AfXdfn8fEU0
我似乎把手機放太遠照了
不知這樣是否可以診斷
謝謝各位！
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謝謝各位大大的指教
錯誤的地方，屁股與小腿90度太低，肩膀在槓後面，沒收下巴
如果我把肩膀往槓前一些，屁股與小腿135度
這樣的改進是對的嗎？
※ 編輯: e63072001 (218.164.115.238), 06/17/2017 23:29:16
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