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作者 youGG 在 PTT [ FITNESS ] 看板的留言(推文), 共459則
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168F推: 有氧重訓飲食都有用,完全是心態問題10/19 15:19
112F噓: 笑惹08/12 16:45
37F推: 零脂超澀 難吃07/11 14:58
149F推: 台式飲食對健身來說都垃圾比較多05/26 18:25
28F推: 看拳擊和MMA過磅前的菜單就知道,有氧一直都是減脂減重之12/23 14:55
29F→: 王阿,但是前提是有足夠好的身體基礎12/23 14:55
66F推: 增脂比較多吧12/15 16:46
37F推: 增加4.5公斤肌肉欸,我還不吃肉吃爆12/14 15:44
2F→: 好奇減肥醫生開的飲食菜單和藥單10/27 11:32
44F噓: 洗?10/13 10:38
131F→: 可以啊,訓練量拉到超高5500大卡,一天吃5000大卡炸雞也不08/16 16:27
132F→: 會胖,只是身體長期會無法負擔而已08/16 16:27