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作者 welb 在 PTT [ Road_Running ] 看板的留言(推文), 共4則

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[問題] 我10km想要跑近一小時以內阿 T^T

[ Road_Running ]31 留言, 推噓總分: +11

作者: love112302 - 發表於 2011/07/12 11:08(13年前)

30^F推welb:跟你差不多+1 但我為啥6000要花到31分?07/13 22:34

31^F→welb:不過我有用自行車騎山路模擬間歇我覺得比較安全07/13 22:36

[討論] 關於體能訓練

[ Road_Running ]11 留言, 推噓總分: +8

作者: welb - 發表於 2009/01/23 16:35(15年前)

2^F→welb:所以我應該要加長衝刺距離嗎01/23 17:37

10^F→welb:1000*10?!我想我可能得慢慢加分量...01/24 02:14

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