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作者 welb 在 PTT [ FJU_JCS_TEAM ] 看板的留言(推文), 共4則
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4F推:想問一下 你重訓完有收操嗎?如果沒有 試試收操後再去加強動作06/03 00:11
5F→:方面的訓練 你會覺得硬梆梆 或許是你的身體還不習慣你重訓完06/03 00:12
6F→:身體 抑或者是你身體的乳酸堆積導致動作不順 或許跑個步或伸06/03 00:14
7F→:展一下會好很多06/03 00:15
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