作者查詢 / steven211
作者 steven211 在 PTT [ FITNESS ] 看板的留言(推文), 共3190則
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26F→: 還要看你的體質跟你平時都吃啥吧 如果這運動方式有效09/10 13:16
27F→: 結果其他方面不顧 讓運動效果打對折 回頭說運動沒幫助09/10 13:17
28F→: 我跟認識的一個體育老師 我們都不做長時間有氧09/10 13:18
29F→: 但是身材還OK啦 體育老師真的讚 他強度都做比較高 猛09/10 13:18
30F→: 我大學會很拼 所以最後容易受傷 現在懂得稍微裝死09/10 13:20
31F→: 畢竟身體強度不像以往 但70%以上真的會有往生的感覺 XD09/10 13:21
2F→: https://www.youtube.com/watch?v=zD3EFxDUKK0 大概09/09 22:30
1F→: 不要站那麼近推...自己是覺得推牆感覺練到三頭比較多09/08 17:58
23F推: 1000塊組合式啞鈴 就夠你練很久了 不然就找替代重物09/08 18:01
29F→: 同學蛙人 精壯 我覺得蛙人很硬 每天操 沒傷算你幸運09/08 12:35
30F→: 被淘汰掉刷掉.受傷的那些 你就說 我們先別討論他們??09/08 12:37
9F推: 最近開始喝乳清 覺得很方便,食量小根本塞不進多餘的肉09/03 14:42
64F→: 90分鐘低強度的有氧....真的會覺得很痛苦阿 太長 無聊09/03 14:44
29F→: 你的目的只是為了減肥嗎? 飲食多慎選 多點時間休息吧09/03 14:45
30F→: 在家邊看電視運動 累了就洗洗睡 多擠點時間出來休息09/03 14:46
14F→: 你就當他們也是要混口飯吃 出來晃晃 你就 喔喔 好09/01 18:04
21F推: 很弱的人 你還要他拼5倍量? = ="...循序漸進吧09/01 18:02
22F→: 減肥.跑步 降體重 盤坐在地板手撐地 啞鈴划船09/01 18:07
23F→: 練過頭代價就是肌肉拉傷 你都不用想練了 該停該休 衡量09/01 18:08