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全部NBA1388Gossiping681NBA_Film540C_Chat377STREET_BALL121PushDoll65Suckcomic63PlayBaseball62Softball59joke50STUST47Tech_Job43Lakers39sex28MuscleBeach23Seal_Online21Baseball20FreeStyle20LeBronJames20NBAEasyChat15NBAGAME12Hunter11SummonersWar11SummonsBoard11Gintama9SMSlife9basketball8KS98-3028BLAZERS7Examination7Hawks7Raptors7The-fighting7UTAH-JAZZ7Celtics6FJU-Laws996Hate6IVERSON6Lottery6Nuggets6Soft_Job6Boy-Girl5MiamiHeat5MLB5PHX-Suns5Rockets5Wizards5AC_In4basketballTW4ChicagoBulls4Kings4Mavericks4PC_Shopping4SHAQ4Spurs4WorldCup4BASKET-RULES3Cavaliers3CMWang3HCSHch13_3113HCU3Knicks3LaClippers3Nets3PACERS3T-mac3AIR_JORDAN2ASHS-94sin2BioHazard2CCHS-98012FJU-Family2Jeremy_Lin2KOTDFansClub2Laser_eye2marvel2MIS2Monkeys2movie2NBALive2NCHU-AS1022NTNU-HISBK2NTPU-STAT952ONE_PIECE2specialman2Stephen2Thunder2TigerBlue2TKU_EW94B2TY_Research2VinceCarter2YZU_CN99A2Baki1basoftball1Beauty1BEELZEBUB1BLEACH1Bucks1C_Anthony1C_CenterWork1car1CGSH88th3081ck-talk1ck57th3091ck61st3211ck61st3231ck62nd3141cksh79th011CMS_99_S3G1CMU_M511Comic1Conan1Cross_talk1CSMU-D-SC1CSMU-D971CSMU-MT961CSMU-MT971CSMU-MTBB1CTS1CTSH963011CTSH97EXP1CY-SPORT1CYCU_ICE90AB1Doraemon1DragonBall1EarthScience1ECClab1FCU_EE97B1FinalFantasy1FITNESS1FJU-ACC90a1FJU-Math-981FJU_JCS111FJUBAsoftbal1G-S-WARRIORS1Gamesale1GOGO-Hui1Gov_owned1Grizzlies1GTA1haiku1HCHS603121HCHS943061HIS_Basket1HitmanReborn1HK_Comics1HotBloodYuan1HSNU_11431ILSH-973061Isayama1ISUEE93A1Jacky_Woo1japanavgirls1JinYong1JOJO1Keelung1KS92-3131KS92-3161KS94-3021KS96-3111L_BoyMeetsGi1LAW1LawBasketbal1LordsOfWater1LTJH-943061MrFullswing1NBA_Fantasy1NCCU08_MJOUR1NCHU-AGR071NCHU-CE-421NCHU-ENVE1021NCHU-MKT991NCHU_ME1011NCHUAGRMENBK1NCKU_ECO971NCKU_ES991NCKU_MI1001NCYU_Fst_991NDHU-Ch1001NSwitch1NSYSU1NTPU-ACC961NTTU_CSIE991NTUAC971NTUBIME-1031NTUE-BT1NTUE_Nse961NTUE_Nse971NTUphy981NTUST-EE-B911NTUST-ENG1NTUT_CH585A1NTUT_Talk1NUK-APIBM1001NUK_EE100A1NUU_Talk1NYUST1NYUST98_FING1pal1PCCU_Talk1Pelicans1Penny_11PeopleSeries1Pistons1PlayFootball1PlayStation1Post1PU_Family1RayAllen1Rockman1Salary1sandlot_ball1SciMix1SCU_Law101B1SlamDunk1SP2_Basket1SSSH-16th-Fk1SteveNash131SWORD1TaiwanDrama1Taoyuan1TCFSHvolley1Teacher1THU_BA20001THU_Talk1THUMath951TKU_Talk1TNFSH92191TNFSH98th1TOEIC1TuTsau1TWvoice1USC1Viator94Ding1Viator96Chia1YHSH96011young-jiang1YUGIOH1<< 收起看板(237)

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[閒聊] 大家有PR專用曲嗎?

[ MuscleBeach ]93 留言, 推噓總分: +65

作者: BrowningZen - 發表於 2023/11/03 12:53(6月前)

42^F推s9220140: 蘿莉神11/03 20:49

[建議] 1個月了感覺不到進步

[ MuscleBeach ]136 留言, 推噓總分: +37

作者: EDGEo93353 - 發表於 2023/10/09 19:13(7月前)

96^F噓s9220140: 一個月是在急個屁？半年後再來說啦10/10 14:26

[問題] 新手要選擇健力還是健美訓練方式嗎

[ MuscleBeach ]82 留言, 推噓總分: +39

作者: ss8901234 - 發表於 2022/08/20 11:01(1年前)

42^F推s9220140: 連基礎都沒打好就不用想了08/20 17:54

[問題] 乳清泡不開

[ MuscleBeach ]71 留言, 推噓總分: +14

作者: maroondragon - 發表於 2018/11/05 23:09(5年前)

69^F噓s9220140: 乳清不能用熱水阿會破壞蛋白質結構11/08 16:22

[問題] 大腿推蹬機到底有什麼用？

[ MuscleBeach ]57 留言, 推噓總分: +13

作者: asd70208 - 發表於 2018/10/10 06:57(5年前)

49^F推s9220140: 腿推有背後支撐當然比較輕鬆正常是要推深蹲*3的重量10/11 01:25

[問題] 深蹲器？已刪文

[ MuscleBeach ]46 留言, 推噓總分: +28

作者: lovewindsi - 發表於 2018/09/26 21:16(5年前)

32^F推s9220140: 這看起來重心很容易往後倒如果一個不注意就往後跌了09/27 02:44

[問題] 加快肌肉流失速度

[ MuscleBeach ]225 留言, 推噓總分: +45

作者: thunderguy - 發表於 2018/06/27 01:56(5年前)

183^F推s9220140: 你認為? 你有跟你爸談過嗎? 沒有少在那邊自以為06/28 00:54

[問題] 新手菜單請益

[ MuscleBeach ]23 留言, 推噓總分: +1

作者: RyanKing47 - 發表於 2017/04/30 00:09(7年前)

11^F推s9220140: 亂七八糟的菜單不知道你目的是甚麼04/30 00:57

12^F→s9220140: 天天練? 你是不用休息喔?04/30 00:58

[討論] leg press 恐怖影片

[ MuscleBeach ]62 留言, 推噓總分: +31

作者: blueberrytv - 發表於 2017/03/26 21:30(7年前)

41^F推s9220140: https://www.youtube.com/watch?v=xIx2SlOgzBc 是這個?03/27 01:44

[問題] 新手請益硬舉隔天無法深蹲

[ MuscleBeach ]22 留言, 推噓總分: +11

作者: w5896123 - 發表於 2017/03/22 14:11(7年前)

18^F推s9220140: 休息別跟身體過不去到時硬拚受傷結果休更久03/23 01:27

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