作者查詢 / ro123eo
作者 ro123eo 在 PTT [ FITNESS ] 看板的留言(推文), 共309則
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全部MuscleBeach1278Baseball735SET396FITNESS309WomenTalk266Gossiping256TaiwanDrama117Japandrama80AU_Talk66movie63Wrestle57Road_Running55Datong53TW_Entertain45Golden-Award40ChrisWang38joke36BeautySalon31CVS25Tainan24Hate21shoes19JP_Entertain18TaichungBun17China-Drama16ComeHere16japanavgirls16CMWang13EAseries12TTV12Nightmarket11PerfectWorld11Kaohsiung10biker9ChungLi9HsinTien9Doraemon8ONE_PIECE8sex8Shu-Lin8ShuangHe8SongShan8TamShui8Aerobics7Boy-Girl7fastfood7home-sale7Hsinchu7I-Lan7Conan6FTV6Keelung6PttHistory6BaseballXXXX5Boxing5C_Chat5ChangHua5HatePolitics5LivingGoods5MAJOR5Marginalman5Neihu5BigShiLin4Circus4FJU4KoreaStar4model4PeopleSeries4ShiauLiang4swim4Zhongshan4ask3BigSanchung3Childhood3Cobras3FengYuan3Guardians3Lifeismoney3Mancare3media-chaos3MenTalk3MLBGAME3Palmar_Drama3PlayBaseball3prozac3StarWars3Steam3Stock3SuperIdol3TuTsau3Adachi2BabyMother2BeautyBody2CarShop2CCU_EPARC2Chiayi2creditcard2CTV2dlsh-7th-3032DragonBall2EatToDie2FJU-Laws972Food2HCHS543022Health2Hiking2HsinYi2Instant_Food2Kids_Sucker2kodomo2Koei2L_TalkandCha2LAW2Lions2MakeUp2Mix_Match2Monkeys2nCoV20192NIU-ECE94b2NTUT_IPET4952Old-Games2part-time2Sangokumusou2Sijhih2Softball2SouthPark2StupidClown2SuperHeroes2Taoyuan2THULAW2Tobacco2TuCheng2Wallpaper2yoga2AllTogether1AMI1ASHS-95RN1BBO_Mobile1Beauty1bicycle1Bus1Canada1CATCH1CCU-3DVG1CGSH87th_3151Chord1ck56th3221ck57th3041ck57th3281ck58th3021ck_17_3011cksh80th3071CMU_BST011cookclub1CSMU-MED931CSMU-MED951cute1DaJen3011Disabled1Education1emprisenovel1ENG_BASE1Facebook1Family1FCU_Talk1FestivalPark1FJU-ACCR941FJU-Leader1FJU-Stat95A1FJU_NIGHT1FJU_PSY0941FJU_Psy981FLAT_CLUB1fruitbasket1FSHS-94-3181geography891Gintama1God_Drop1GTA1GuessX31HCHS543071HCSHch13_3111Headphone1Hip-Hop1HotBloodYuan1HsinChuang1HSNU_11151Ichiro1INMJH90_3051iOS1Jacky_Woo1JamesWen1Japan_Travel1JH30th3061JOJO1kawaii1KS94-3081KS94-3121KS94-3211KS95-3181KS98-3021KSU1Law-Fala1LawService1Lawyer1LHU1LinKou1Little-Games1LittleNew1LTK1MartialArts1marvel1Miaoli1MLB1NBA1NCHU-VM911NDHU-His1001NDHU_ACC_9th1NeedFood1nextstop1NKUTEE1NSYSU_EE95-11NTHU_ChStudy1NTHU_IEEM-941ntnuch92b1NTPU-STAT941NTUEtalk1NTUphy981NTUST-EE-B911NTUT_Talk1PCCU_Talk1PCSH91_3051PRIUS1PttLifeLaw1RFonline1Salary1SCUG1SFHS1share1Singapore1sky1SMSlife1SSSH-16th3031street_style1studyteacher1SWORD1TaiShan1Teacher1TheSims1THU_BA20001TigerBlue1TKU_CHISB1TKU_EW94B1TNFSH87111Toy1TWICE1V_ScHooL1Wanted1WarCraftChat1Warfare1Wen-Shan1Wine1Yunlin1<< 收起看板(263)
70F推: 以前曾經靠有氧+飲食控制瘦下來 但體態卻不是很滿意才開12/18 16:44
71F→: 始去萵苣重訓 反而多花很多時間 願意的話還是建議兩種運12/18 16:44
72F→: 動都做比較好12/18 16:45
8F→: 買便宜的鞋室內穿就好12/18 16:45
20F推: 我固定每個月萵苣量一次才兩百而已 自己買要買高階的就會12/12 22:18
21F→: 很貴 那我不如外面量就好 反正體脂不需要每天量 在家用普12/12 22:18
22F→: 通體重機而已12/12 22:18
85F推: 單純飲控不是不行 只是每個人食量有差 我就屬於食量大又12/04 22:17
86F→: 不耐餓的 寧願下班去萵苣跑步快走增加熱量消耗也沒辦法再12/04 22:17
87F→: 少吃了12/04 22:17
6F推: 我WG的教練就有參加這次的比賽 看內容有點像體能之巔的感10/25 23:11
7F→: 覺 要參加還是要一定肌力 不然很容易卡關10/25 23:11
39F→: 超強! 差很多10/09 22:48
35F→: 癱瘓到回歸 真的很佩服!09/20 01:30
45F推: 2000的划船機不用想 一定很雷 我自己在萵苣用過那種商用09/20 01:29
46F→: 划船機 確實能練到心肺跟肌耐力 回家查價格也是至少四五09/20 01:29
47F→: 萬起跳的09/20 01:29
86F→: 如果本人不願意的話 很難持續下去09/15 13:09
11F→: 看網路上分享 沙拉醬多成這樣竟然不到400?09/06 17:29