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[問題] 我每天運動的項目關於想減脂

[ MuscleBeach ]37 留言, 推噓總分: +23

作者: larry504527 - 發表於 2013/03/25 23:07(11年前)

10^F→reneeviolet:不知道體脂率就去量量囉...03/26 00:34

[問題] 開始重訓進入一個月摟！

[ MuscleBeach ]49 留言, 推噓總分: +11

作者: loverain0419 - 發表於 2013/03/24 02:12(11年前)

36^F→reneeviolet:............才一個月03/24 12:22

Re: [問題] 有關飲食蔬菜算是可以吃到飽的東西嗎

[ MuscleBeach ]34 留言, 推噓總分: +30

作者: reneeviolet - 發表於 2013/03/22 21:30(11年前)

5^F→reneeviolet:西摳盪ㄟ（指）03/22 21:54

[問題] 衣服的穿搭

[ MuscleBeach ]83 留言, 推噓總分: +43

作者: shadow278604 - 發表於 2013/03/22 06:15(11年前)

2^F推reneeviolet:你可以看一下 fitness z-22-4-6.◆ JSRF999903/22 08:05

[問題] 有關飲食蔬菜算是可以吃到飽的東西嗎

[ MuscleBeach ]36 留言, 推噓總分: +13

作者: kobe6626955 - 發表於 2013/03/21 22:53(11年前)

20^F→reneeviolet:有什麼體質會吃澱粉易胖？= =a03/22 08:42

[問題] 新手幾問有關營養品和訓練過程

[ MuscleBeach ]23 留言, 推噓總分: +8

作者: flatyqq - 發表於 2013/03/06 00:16(11年前)

19^F推reneeviolet:補給品就只是"補給"品，它不能取代任何正餐。03/06 14:15

20^F→reneeviolet:正常規律的飲食與作息才是最重要的根本！03/06 14:15

21^F→reneeviolet:重點應該放在如何善用天然食物取代人工補給品。03/06 14:16

[心得] 分享一下冬天跟夏天的差別...

[ MuscleBeach ]21 留言, 推噓總分: +13

作者: kobeinverson - 發表於 2013/01/30 23:15(11年前)

5^F推reneeviolet:我冬天變瘦欸 O.o／01/30 23:25

[閒聊] 大家一天伙食費都多少？

[ MuscleBeach ]27 留言, 推噓總分: +16

作者: s85006011 - 發表於 2013/01/29 14:33(11年前)

4^F推reneeviolet:fitness第17909篇，代碼 #1G_tihEo 自製省錢營養料理01/29 15:02

5^F→reneeviolet:不過我不是肌肉男（哭著跑開）01/29 15:10

Re: [閒聊] 外國人體質容易練肌肉?

[ MuscleBeach ]36 留言, 推噓總分: +14

作者: agill - 發表於 2013/01/04 12:09(11年前)

15^F→reneeviolet:風氣+1 人家在練，你亞洲父母都馬叫小孩子去念書(遠目01/04 14:21

[閒聊] 沒有使用禁藥的最大肌代表？

[ MuscleBeach ]52 留言, 推噓總分: +23

作者: zi98btcc - 發表於 2013/01/03 22:23(11年前)

13^F→reneeviolet:Tom Venuto好像沒用藥...01/03 23:18

15^F→reneeviolet:對了，本版阿龜大沒用藥01/03 23:20

18^F→reneeviolet:阿龜大的BMI好像有30吧，他最近才跑了個嘉義雙潭半馬01/03 23:25

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