[問題] 有關飲食 蔬菜算是可以吃到飽的東西嗎
每次運動完
有時肚子會非常餓
吃高蛋白的東西說實話沒有止飢感
吃鹽水雞裡面的小菜
都是蔬菜
會有甚麼問題嗎???
因為最近已經連續兩天都這樣吃 又好大一包蔬菜
分量很足
吃完有時怕白運動了
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