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[問題] 運動後痠痛超久正常嗎

[ MuscleBeach ]20 留言, 推噓總分: +5

作者: qagamer - 發表於 2013/05/18 09:43(11年前)

10^F→reneeviolet:那是DOMS，不是乳酸。05/18 10:13

[問題] 關於教練的問題

[ MuscleBeach ]25 留言, 推噓總分: +10

作者: meekojean - 發表於 2013/05/18 09:42(11年前)

4^F推reneeviolet:原po正妹！！05/18 10:38

5^F→reneeviolet:其實睡不好→休息恢復不足也是有差，當然前提是你有05/18 10:38

6^F→reneeviolet:排除量測誤差05/18 10:38

7^F→reneeviolet:不過教練嘛，有空再多多觀察吧05/18 10:39

13^F推reneeviolet:好教練何其多，沒必要花錢找罪受欸～05/18 11:15

16^F推reneeviolet:==============以下開放好教練毛遂自薦==============05/18 11:19

[問題] 女生體脂多少才適合開始重訓呢?

[ MuscleBeach ]28 留言, 推噓總分: +15

作者: Shin64 - 發表於 2013/05/18 00:21(11年前)

13^F推reneeviolet:注意一下有沒有心血管問題，以你的狀況啥時開始都ok05/18 08:54

17^F→reneeviolet:就算只有氧不重訓，肌肉也不一定會流失，要有先決條件05/18 11:22

[問題] 瘦子增重疑惑

[ MuscleBeach ]54 留言, 推噓總分: +14

作者: x20277 - 發表於 2013/05/15 17:15(11年前)

36^F→reneeviolet:你塞吐司是塞進比較多的油脂跟添加物吧，吃飯比較正確05/15 20:58

37^F→reneeviolet:請問您目前55kg的體脂率是多少咧？05/15 20:59

[問題] 請問瘦大腿練翹臀&上半身練精壯跪求~

[ MuscleBeach ]53 留言, 推噓總分: +14

作者: adam2008 - 發表於 2013/05/14 09:35(11年前)

14^F→reneeviolet:不管要不要瘦大腿或練翹臀，都不該亂節食一通哦...05/14 10:27

16^F→reneeviolet:你可以看一下fitness置底的[心得] 新手減肥變身３４５05/14 10:34

[問題] 關於鎖骨

[ MuscleBeach ]36 留言, 推噓總分: +24

作者: ntuper - 發表於 2013/05/12 21:46(11年前)

1^F推reneeviolet:鎖骨？所以你是女孩子嗎？= =a05/12 21:56

20^F→reneeviolet:哦～我剛才去孤狗鎖骨牛奶了（掩面）05/13 12:42

27^F→reneeviolet:樓上我買牛奶了....05/13 20:16

Re: [情報] 訓練核心肌群專家：浪費時間又傷身

[ MuscleBeach ]34 留言, 推噓總分: +31

作者: HiHaPingu - 發表於 2013/05/10 21:43(11年前)

31^F推reneeviolet:能否借轉fitness？謝謝！05/16 19:35

33^F推reneeviolet:謝謝！05/25 01:02

[問題] 新手發問菜單

[ MuscleBeach ]25 留言, 推噓總分: +9

作者: happyweina - 發表於 2013/05/08 18:01(11年前)

18^F→reneeviolet:這三餐實在是......05/08 23:44

19^F→reneeviolet:我比你輕快20公斤，吃的比你多很多......05/08 23:45

[問題] 瘦子健身，想請問一些小問題

[ MuscleBeach ]50 留言, 推噓總分: +22

作者: sink1203 - 發表於 2013/05/04 21:47(11年前)

5^F推reneeviolet:你帳列飲食是蛋白質跟油脂居多，缺了純淨醣類提供相對05/04 22:12

6^F→reneeviolet:穩定環境，你吃再多蛋白質也是事倍功半...05/04 22:13

36^F推reneeviolet:這篇釣出好多竹竿人哦 =口=05/05 14:25

減肥問題

[ MuscleBeach ]118 留言, 推噓總分: +35

作者: yaweipun - 發表於 2013/04/29 14:41(11年前)

39^F→reneeviolet:才運動1個月你叫人家直衝10k要是誘發心血管問題怎辦？04/29 16:16

41^F→reneeviolet:原po你越是急事越要重長計議緩辦，有空去康是美量體脂04/29 16:22

81^F推reneeviolet:別一直執著在體重數字啊，瘦到100卻有著90的體態才對04/29 21:23

90^F→reneeviolet:fitness：z-22-4-4. ◆ 破百俱樂部04/29 22:12

91^F→reneeviolet:更正→fitness：z-22-4. ◆ 破百俱樂部04/29 22:13

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