作者查詢 / reneeviolet
作者 reneeviolet 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1164則
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7F推:其實這一系列好好討論是蠻令人長知識的06/28 21:41
23F推:我要請問‧_‧／，這系列討論完能否借轉？謝謝！06/28 21:56
217F推:推m大的專業解說！m(_ _)m06/29 20:09
218F→:話說，竹子的態度不好、用詞嗆→這點該鞭！(甩鞭)06/29 20:10
219F→:溝通，可以很理性、不流於情緒化！06/29 20:10
220F→:如果不認同竹子的態度與用詞，但是又趁機見縫插針、06/29 20:11
221F→:酸人引戰，這種類似「以暴制暴」的作法也無益於討論。06/29 20:11
11F推:P＝FV 功率或稱爆發力＝力量x速度06/28 21:00
12F→:舉重動作多在不到1秒完成，需要是力量與速度的表現，06/28 21:01
13F→:也可以說是包含了肌力和爆發力的特質。06/28 21:01
14F→:你看一下這篇對您有無幫助：Journal of Strength and06/28 21:04
15F→:Conditioning Research, 1999, 13(1), 58–6606/28 21:05
21F推:話說，我看到啾咪都會楞一下幹嘛一真提到林書豪啊 XDD06/28 21:19
23F→:ps：林書豪英文名子Jeremy Lin→念快變 啾咪林06/28 21:19
51F推:影響爆發力，除了力量，另一個要素是速度Velocity06/29 12:05
52F→:所以考慮力量Force時也要考慮影響爆發力表現的"速度"06/29 12:06
53F→:Work=Force*Distance , Power=Work/Time,06/29 12:06
54F→:單位時間內所移動的距離Distance稱為速度Velocity06/29 12:07
56F→:我也才會在推文說這段：06/29 12:07
58F→:P＝FV 功率或稱爆發力＝力量x速度06/29 12:07
59F→:舉重動作多在不到1秒完成，需要是力量與速度的表現，06/29 12:08
60F→:也可以說是包含了肌力和爆發力的特質06/29 12:08
61F→:而整段，也許使用了"或稱"這字眼且與Power並排，誤導06/29 12:08
62F→:您以為"翻譯有誤"，如果整段重組變成：06/29 12:09
64F→:功率=力量*速度，而要在極短時間內舉起重負荷的舉重，06/29 12:09
65F→:，就是力量與速度的最佳表現，因為這包含了肌力和爆發06/29 12:10
66F→:力的特質，所以爆發力=力量與速度的乘積。06/29 12:10
76F推:本文一開始及我的推文，重點都是「舉重與爆發力」。06/29 12:46
78F推:「→ mbdd:再說"爆發力" 甚麼是爆發力? 除了P=FV 還有06/29 19:57
79F→:甚麼科學的解釋」06/29 19:57
80F→:以我對此句的理解，m大認為P=FV的P可解釋為爆發力，06/29 19:57
81F→:所以本文我的所有推文都以此為出發點，只是以舉重為例06/29 19:58
3F→:馬克的體能訓練06/28 09:11
19F→:總之，我的重點在文末最後那句話。06/28 21:12
20F→:即使是基礎耐力夠了，一樣不能放棄基礎訓練，要分期。06/28 21:14
47F推:ㄟ～容我打個岔，其實竹子跟mbdd講的都沒錯，只是你們06/27 15:22
49F→:沒把耐力訓練定義出來...06/27 15:22
50F→:一般來說，耐力訓練分2類：06/27 15:22
51F→:低強度（Low Intensity Exercise Endurance, LIEE）06/27 15:23
52F→:高強度（High Intensity Exercise Endurance, HIEE）06/27 15:23
53F→:LIEE會降低爆發力運動表現，也就是竹子所說的肌纖維型06/27 15:23
54F→:態從TYPE 2→TYPE 1紅肌，所以肌力/爆發力型的專項選06/27 15:24
55F→:手不應該進行LIEE訓練06/27 15:24
56F→:而HIEE可提升爆發力運動表現，比如說高強度間歇是屬於06/27 15:25
57F→:快速爆發的動作型態，而這類運動主要徵召的就是TYPE 206/27 15:25
58F→:白肌.....06/27 15:25
59F→:所以同mbdd大所言，台灣爆發力項目的運動員要做耐力訓06/27 15:26
60F→:練，只是要做的是高強度耐力訓練（HIEE）06/27 15:27
61F→:而亦同竹子所言，爆發力專項選手不該做的耐力訓練是06/27 15:27
62F→:低強度耐力訓練（LIEE）ˊˋ 有錯請指正m(_ _)m06/27 15:28
89F推:哦哦～哦哦哦！=口= 請問我可以插隊嗎？QQ06/22 23:20
3F推:勃起屬副交感作用，射精屬交感作用06/21 13:13
12F推:你要脫掉脂肪衣，光是把體脂降到20%，感覺就很不一樣06/21 00:07
18F→: 昇天了（遠目）06/21 00:41
26F→:骨架跟比例是兩回事...06/21 08:37
27F→:我猜你想說的是你覺得自己骨架不小...06/21 08:38
28F→:http://tinyurl.com/89a5wyt <= 應該還是在體脂..06/21 08:39
19F推:◥███◤w◥███◤ 沒看到...06/19 22:52
2F→:穿護腰背....06/14 17:57
11F→: ^^^^^^ A_A06/14 10:29