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作者 reallocust 在 PTT [ MuscleBeach ] 看板的留言(推文), 共138則

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[問題] 關於重訓後有氧

[ MuscleBeach ]39 留言, 推噓總分: +21

作者: ills - 發表於 2014/11/21 10:41(11年前)

32^F推reallocust: 原po明明說10kph的速度跑半小時...怎一堆人看不懂11/22 12:33

[問題] 體測需扛沙包衝刺~該練哪邊的肌肉?

[ MuscleBeach ]58 留言, 推噓總分: +24

作者: venture31 - 發表於 2014/09/16 16:18(11年前)

13^F推reallocust: 舉起來瞬間是關鍵.舉得到肩膀上就沒問題了09/16 19:41

[徵人] 台南巨力屋團報

[ MuscleBeach ]1 留言, 推噓總分: 0

作者: deltaz - 發表於 2012/07/29 12:57(13年前)

1^F→reallocust:去櫃檯他們就會幫你湊人數了07/30 14:18

[問題] 關於傑森史塔森

[ MuscleBeach ]32 留言, 推噓總分: +20

作者: kkuo159 - 發表於 2012/06/22 20:28(13年前)

7^F推reallocust:他是英國跳水國家隊選手,從小就一直練了...06/22 21:40

8^F→reallocust:不過他在好萊鎢算"相對"精實的男明星了06/22 21:41

[招募] 大金剛狼健身軍團-讓我們朝健身理想邁進

[ MuscleBeach ]21 留言, 推噓總分: +13

作者: tkofattack - 發表於 2012/06/17 23:24(13年前)

4^F推reallocust:這出去聚餐應該會嚇死一堆人,以為是竹聯四海還是天道盟06/17 23:36

[問題] 台南天下健身與浩沙

[ MuscleBeach ]9 留言, 推噓總分: +7

作者: OrzOtzOnz - 發表於 2012/06/17 07:42(13年前)

6^F推reallocust:成大就是人太多,不然正妹的比例高過台南不少健身房 XDD06/17 15:09

[問題] 101登高比賽該強化哪些肌群???

[ MuscleBeach ]11 留言, 推噓總分: +6

作者: LAWfOREVER - 發表於 2012/05/18 01:33(13年前)

5^F推reallocust:我參加過新光大樓的登高塞,那時是練跑步機但有調斜05/18 10:55

6^F→reallocust:加強耐力也很重要,之前跑步機斜度4.5度,速度11.5跑30分05/18 10:56

7^F→reallocust:鐘的耐力,去爬新光前面用8成力去跑大概30樓就不行了,剩05/18 10:57

9^F→reallocust:下都用龜爬速度到頂,你爬101耐力一定要更加強05/18 10:58

10^F→reallocust:對了,登高賽的配速技巧也很重要,這都要賽前去練習模擬05/18 11:02

Re: [閒聊]一個人在健身房的心態

[ MuscleBeach ]36 留言, 推噓總分: +24

作者: gaymuscle - 發表於 2012/05/03 10:36(13年前)

13^F推reallocust:我聽到的都是談論某個正妹怎麼今天沒來...XDD05/03 14:04

[問題] 一個很害羞的問題..

[ MuscleBeach ]62 留言, 推噓總分: +33

作者: runbear - 發表於 2012/04/08 18:10(14年前)

13^F推reallocust:老實說,我練重訓當天晚上根本沒性趣~04/08 18:34

[徵人]台南心動力_團報(已徵到）

[ MuscleBeach ]5 留言, 推噓總分: +3

作者: stefanelman1 - 發表於 2012/04/02 18:43(14年前)

4^F推reallocust:成大真的好擠 >"< 一堆人排隊...2個小時練不到幾樣04/03 00:11

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