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作者 pegasusatlan 在 PTT [ FITNESS ] 看板的留言(推文), 共186則

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[減肥] 在沒有重訓下往下減

[ FITNESS ]13 留言, 推噓總分: +8

作者: ribbonchiao - 發表於 2021/03/05 07:34(3年前)

11^F推pegasusatlan: 很多間歇都是強度不足的間歇03/05 18:23

[問題] 待在健身房時間

[ FITNESS ]47 留言, 推噓總分: +31

作者: ujd10 - 發表於 2021/02/20 23:35(3年前)

5^F推pegasusatlan: 1.5～2.5小時02/21 04:16

[討論] 健身到底可不可以吃火鍋

[ FITNESS ]61 留言, 推噓總分: +27

作者: loli8 - 發表於 2021/01/08 17:21(3年前)

35^F推pegasusatlan: 建議都吃水煮01/09 18:52

[減肥] 新手減肥求指教

[ FITNESS ]131 留言, 推噓總分: +40

作者: a741085 - 發表於 2020/12/28 23:07(3年前)

116^F推pegasusatlan: 吃成這樣可憐吶營養均衡都沒有01/01 20:54

Re: [心得] 不吃早餐的168斷食真的是最強減肥法！

[ FITNESS ]253 留言, 推噓總分: +82

作者: eitingirl - 發表於 2020/08/03 19:31(3年前)

224^F推pegasusatlan: 怎感覺一堆168教的玻璃心08/05 18:53

[問題] 請問推薦體重計？（不用BMI和體脂功能

[ FITNESS ]36 留言, 推噓總分: +24

作者: j1973555 - 發表於 2020/07/17 02:38(3年前)

24^F推pegasusatlan: 2公斤是有什麼好計較的？你要打比賽？07/17 19:59

[問題] 乳清的選擇?

[ FITNESS ]46 留言, 推噓總分: +22

作者: orze04 - 發表於 2020/07/09 20:47(3年前)

35^F推pegasusatlan: nzmp我都買整包20kg 很便宜07/12 21:14

[問題] 間歇性斷食可永久執行？

[ FITNESS ]73 留言, 推噓總分: +39

作者: bear440 - 發表於 2020/06/11 22:30(4年前)

57^F推pegasusatlan: 早餐不吃真的是坐辦公室的勞力的不吃有力氣工作?06/13 13:22

[閒聊] 吃火鍋熱量真的很高嗎

[ FITNESS ]56 留言, 推噓總分: +29

作者: cake51640 - 發表於 2020/03/14 18:51(4年前)

23^F推pegasusatlan: 我都不喝湯、不沾醬只吃肉跟菜不吃甜點跟飲料03/15 02:12

[討論] 以蒟蒻或藜麥長期替代碳水可能嗎？

[ FITNESS ]53 留言, 推噓總分: +8

作者: ppeter65 - 發表於 2019/09/05 08:53(4年前)

46^F推pegasusatlan: 黎麥吃台灣的比較好09/05 16:58

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