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Re: [問題] 斷食對醣化血色素的改善

[ FITNESS ]76 留言, 推噓總分: +35

作者: Huangrh - 發表於 2021/04/11 21:17(3年前)

48^F推largesperm: 不要這樣講教徒當然會負責教都會負責下線當作沒這04/13 08:21

49^F→largesperm: 回事04/13 08:21

[問題] 游泳運動手錶/手環詢問

[ FITNESS ]12 留言, 推噓總分: +7

作者: frank5714 - 發表於 2021/04/11 13:52(3年前)

9^F推largesperm: 不帶心率帶又想只帶準的表推薦你 Rhythm04/11 17:31

10^F→largesperm: Rhythm 24 可游泳04/11 17:33

11^F→largesperm: PCHome 3500 就有了04/11 17:34

[問題] 有沒有可以增強體力讓自己少睡一點的方

[ FITNESS ]115 留言, 推噓總分: +48

作者: CHTWifiHinet - 發表於 2021/04/09 06:02(3年前)

40^F推largesperm: 一件事情一件事情解決先把水喝滿 200004/09 13:20

41^F→largesperm: 然後妳說怕吵結果反而七八點可以入睡神奇04/09 13:21

42^F→largesperm: 如果是做事情怕吵戴耳機不就好了04/09 13:21

[問題] 大病一場後的訓練

[ FITNESS ]42 留言, 推噓總分: +21

作者: notrealme - 發表於 2021/03/30 17:02(3年前)

18^F推largesperm: 別急於一時日常生活的動開始03/30 20:47

[心得] 一週三次三十分鐘高 CP 懶人運動法

[ FITNESS ]42 留言, 推噓總分: +16

作者: largesperm - 發表於 2021/03/25 18:32(3年前)

3^F→largesperm: 樓上可以先從開合跳開始練開合跳連續跳兩分鐘也是很03/25 23:24

4^F→largesperm: 累的怎麼跳無所謂重點是心率要高03/25 23:25

6^F→largesperm: 欸哇靠怎麼又是你你是不是暗戀我03/25 23:30

10^F→largesperm: 跳繩比跑步還要不傷膝蓋喔03/26 06:17

12^F→largesperm: 心肺可以練很快一開始我也是跳 80 下就不行了03/26 13:35

13^F→largesperm: 慢慢加上去之後就很習慣了前面的撞牆期撐過去就行了03/26 13:36

32^F→largesperm: 膝蓋不要太彎不用跳太高腳踝其實很有力的03/29 07:03

36^F→largesperm: 我如果圈數往上加是三頭會很酸小腿還好03/29 22:22

38^F→largesperm: 只要是運動鞋隨便都可以03/29 23:08

39^F→largesperm: 因為只跳高高的幾公分不用講究什麼功能人的腳踝03/29 23:08

40^F→largesperm: 就有很好的緩衝能力跑步能用的跳繩一定能用03/29 23:09

Re: [問題] 減肥門診開減肥藥？

[ FITNESS ]39 留言, 推噓總分: +18

作者: sea130281 - 發表於 2021/03/26 16:34(3年前)

1^F推largesperm: 很多人都這樣都想要準備齊全買很貴的健身器材最後03/26 16:54

2^F→largesperm: 變曬衣架辦很貴的健身房會員最後轉賣或浪費不去03/26 16:54

3^F→largesperm: 不能睡在起跑點效率一定要最好03/26 16:55

4^F→largesperm: 高殊不知馬上開始運動才是最難的03/26 16:56

5^F→largesperm: 再怎麼樣有動一定比沒動好03/26 16:56

7^F推largesperm: ...........03/26 17:07

[討論] 運動時不戴耳機已刪文

[ FITNESS ]12 留言, 推噓總分: 0

作者: largesperm - 發表於 2020/12/17 17:53(3年前)

5^F→largesperm: 聽音樂會分心腦袋空明的時候想東西特別清晰12/17 21:52

[問題] 大家都怎麼控制食慾

[ FITNESS ]167 留言, 推噓總分: +73

作者: a9507876 - 發表於 2020/05/24 10:57(4年前)

3^F推largesperm: 去健康檢查看到紅字妳就會怕了05/24 11:16

[減肥]

[ FITNESS ]69 留言, 推噓總分: +35

作者: hg52055520 - 發表於 2020/05/15 15:44(4年前)

28^F推largesperm: 妳應該先看醫生05/16 11:12

[問題] 視網膜剝離怎麼運動

[ FITNESS ]38 留言, 推噓總分: +16

作者: maxknife - 發表於 2020/05/14 08:40(4年前)

34^F推largesperm: 先控制飲食吧飲食控制得好自然就會瘦05/14 22:54

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