作者查詢 / juor2

總覽項目：發文 | 留言 | 暱稱

作者 juor2 在 PTT [ MuscleBeach ] 看板的留言(推文), 共3113則

限定看板：MuscleBeach

看板排序：

全部MuscleBeach3113Japan_Travel1534DSLR660Volleyball365asciiart325BBSmovie273Doctor-Info269medstudent246ascii_wanted217TY_Research187Vision175FITNESS138CMU_M48118Olympics_ISG115LoL104Mancare72Note72Mix_Match59Golden-Award51TaichungBun49MenTalk44nmsmusic43Lefty38Hunter34SMSlife33JP_Entertain32Gintama31PokeMon31WarCraft30CMU_M4929CMU_M5029Gossiping27Badminton24CMU_M5124CMU_MedEdu24Vocal24nCoV201921PokemonGO21DragonNest20popmusic19SuperStarAve19fashion17Ind-travel17PH-9517sex17Aviation16NARUTO16NTU-K1016CMU_SignClub13KTV13CMU_M4712CMU_chorus11Pharmacy11WindowsPhone10street_style9ainori8CMU_Talk8Medicine8MrChildren8movie7FJU-BAvolley6marvel6StupidClown6WeiBird6C_Chat5LatinAmerica5LittleNew5NTUE-MEVBB5SYSOP5Tai-travel5TaichungCont5TCFSHvolley5CMU_MedSA4Conan4FJU-EE-VBALL4FLAT_CLUB4KERORO4Nantou4NCHU-VMVB4NTUE-ArtVB4Ourmovies4PttHistory4ScenicPhoto4shoes4swim4tabletennis4THU-IT-VB4Anthropower3ASHS-95RN3CSMU-MED943Facebook3Food3G-REX3HandMade3Hip-Hop3IME3isLandTravel3JP_Custom3NCKU_CSIE933NDHU-phy953Zastrology3AllTogether2Baseball2BIGBANG2Capricornus2choralmusic2CMU_Guitar422creditcard2CSMU-MED952CSMU-MED972CSMU-Volley2Disabled2Eco_Volley2EmailYang2FarRadio2Fighters2gymnastics2HSNU_10582HSNU_11072HSNU_11152ILSH-973122KS97-3032LArc-en-Ciel2medache2NDHU_MSEVB2NKNU_BT1022NTU_MED_VOL2NtuDormM22NTUmed942NTUmed952ONE_PIECE2OtsukaAi2PushDoll2SCU-EC-VB2Shinhwa2SuperIdol2TKU_IHM2TNFSH96102TVXQ2uni-talk2Unique_Mika2Utada2Wen-Shan2WorldCup2X-Japan2A-Lin1AC_In1Anti-Cancer1Anti-ramp1AOSO_Lab1Arb_volley1Army-Sir1ASIA-uni1b962040XX1b964060XX1BabyMother1BCC_Midnight1BigShiLin1BoA1Boston1CCSH_86_3121Chemistry1Chunichi1ck55th3231ck56th3221ck57th3081ck60th3131ck60th3271cksh84th3031CKSHTalk1CLHS-53-131CLVSC1CMS_97_S3F1CMU_M521CMU_M531CN_Entertain1ComeCome1consumer1CPU_FC7211CPU_FC7311CPU_Volley1Cross_Life1CS_Volley1CSMU-BS941CSMU-FOREIGN1CSMU-MED931CSMU-MEDSB1CSMU-MIS941CSMU-MT951CSMU-N951CSMU-Psy-V1CSMU-RM-SB1CSMU-ROCK1CSMU-V-CLUB1CSonline1CTSH963011CultureShock1CYCU_EE_07A1D-grayman1DanceBattle1DIABLO1Dolly1DYU1Ecophilia1FCU-INS93B1FJU-LS94b1FJU-STAT-VLB1FJU-STAT91B1FJU-Stat94B1FJU_Chiayun1FJU_Fashion1FJU_SW_SBMan1FJULAWvolley1FSHS-95-3081FSHS-soccer1gallantry1GetMarry1GirlE_MiliW1Goddess1HarryPotter1Haruhi1Hate1HK-movie1HOT_Game1HRM1HSNU_10631HSNU_10661HSNU_10951HSNU_11091HSNU_9481Instant_Mess1J-PopStation1Japan_Living1KG93-3041KHCHS-VBALL1Kojima1KS93-3161KS95-3111KS95-3171KS95-3181KS97-3131KS_PMAC1KS_SUSG1Kusan_89-3121Lab7201Machi1MAD1MarkChao1MCUBT97_21MDscience6th1media-chaos1MetalGear1MusicGame1MusicInTaiwn1Nanoha1Navy1NCCU03_PA1NCCU04_CHI1NCCU05_DIP1NCCU06_Arab1NCCU08_EcoG1NCCU08_SW1NCCU_SEED1NCHU-AGR061NCHU-AS1021NCHU-photo1NCHU_CsHsnu1NCHU_Drama1NCKU_MI991NCNUEM1NCTU_IIM_BB1NCUT1NDHU-ChVB1NDHU-dc-VB1NDHU-phy981NDHU_LS_CAMP1NDMC-D621NDMC-guitar1NDMC-M1061Network1NKUTEE1NorthAmerica1NSYSU_swim1NTNUch-961NTPU-ACC-VBB1NTPU-STAT951NTPU-STATMVB1NTPUyouthCOM1NTU-EM941NTU-HTvolley1NTU-IPH961NTU-Karate1NTUAC941NTUBST951NTUdent881NTUdent951NTUdent971NTUDrama951NTUE-CS981NTUE-ME981NTUE_Nse961NTUEE_POWER1NTUEE_Speech1NTUGIPO_307A1NTUR961230XX1NTUST-ENG1NTUSTMIS_M951NUK_EE100A1Nurse1NUU_BM1NUU_CLL1pccu_ee891PhotoEdit1phys871points1POWERSTATION1PttNewhand1R951210XX1RSSH94_3031Rugby1Sangokumusou1Soci_Volley1Social-2B1specialman1SS_Service1SSSH-09th1141SSSH-11th3141StarCraft1STDM-91-3021SuperHeroes1TakkiTsubasa1Tech_Job1TFSHS64th3091TFSHS68th3211THU-CHE-Soft1THU-CHEM941TKU_EE_92C1TKU_EW94B1TKU_StarSB1TMU9711TNFSH96121travel1TTU-US921TTU-US991TWproducts1TYJH_89_3261UniversityTV1Viator97Chia1Yuki1<< 收起看板(349)

首頁

尾頁

[問題] 肱骨前移該看哪科？

[ MuscleBeach ]13 留言, 推噓總分: +10

作者: Mike24 - 發表於 2022/09/06 19:10(1年前)

4^F推juor2: 去看前移是要看肩膀結構有沒有問題骨科復健科都行但超音09/07 09:47

5^F→juor2: 波要會掃也要掃的完整09/07 09:47

Re: [閒聊] 為什麼練腿會想吐? 尤其是深蹲

[ MuscleBeach ]51 留言, 推噓總分: +37

作者: WHATAKID - 發表於 2022/09/03 00:10(1年前)

50^F推juor2: 其實平躺也可以啦...09/05 11:21

[問題] 筋膜沾黏休息時間？

[ MuscleBeach ]31 留言, 推噓總分: +13

作者: AB7R - 發表於 2022/08/30 21:47(1年前)

21^F推juor2: 我比較好奇是怎樣診斷沾黏組織要沾黏是很不容易的事08/31 23:11

[問題] 勞動工作者健身

[ MuscleBeach ]47 留言, 推噓總分: +20

作者: mingchikuo - 發表於 2022/08/29 17:49(1年前)

43^F推juor2: 恢復能力不足08/30 10:22

[徵求] 新竹立定跳遠訓練指導

[ MuscleBeach ]53 留言, 推噓總分: +27

作者: claidy - 發表於 2022/08/22 14:36(1年前)

53^F推juor2: 全盛時300多 @@08/24 22:59

Re: [問題] 跑步機減脂效率比較高的跑法？

[ MuscleBeach ]6 留言, 推噓總分: +5

作者: cedar - 發表於 2022/08/19 19:13(1年前)

4^F推juor2: 這樣心跳完全上不去ˊ_>ˋ 大概120-130而已08/22 12:06

5^F推juor2: 恩恩這是很好的方式啦，我只是想說我昨天試完覺得我不合08/24 22:41

6^F→juor2: 適而已XDDD08/24 22:41

[討論] 脊椎側彎的訓練

[ MuscleBeach ]13 留言, 推噓總分: +4

作者: dierguarder - 發表於 2022/08/23 13:45(1年前)

4^F推juor2: 基本上有還是用BSPTS跟Schroth去作再帶入呼吸比較好08/23 23:29

5^F→juor2: 台中的話問問offcola大接不接08/23 23:30

6^F→juor2: 或是台灣脊椎側彎協會的譚老師08/23 23:30

7^F→juor2: 基本上請找物理治療師跟復健科醫師為主軸的地方作訓練跟治08/23 23:31

8^F→juor2: 療，其他太奇怪的手法我身為復健科醫師是完全不推薦08/23 23:32

9^F→juor2: 之前clubhouse就談過側彎的運動限制了08/23 23:32

10^F→juor2: 更何況有開過刀的更要注意08/23 23:33

11^F→juor2: 隨便作些不適當的訓練是非常危險的08/23 23:33

Re: [問題] 跑步機減脂效率比較高的跑法？

[ MuscleBeach ]58 留言, 推噓總分: +25

作者: dean7137 - 發表於 2022/08/17 21:18(1年前)

58^F推juor2: 我之前這樣跑心跳才150是輕鬆的@@08/19 23:21

[問題] 脊椎側彎該如何調適心情

[ MuscleBeach ]81 留言, 推噓總分: +22

作者: daniel0218 - 發表於 2022/08/15 15:57(1年前)

62^F推juor2: 基本上你這個角度我不會叫做側彎，小於十度我只會說是不對08/16 11:41

63^F→juor2: 稱(spinal asymmetric )08/16 11:41

64^F→juor2: 你要處理的就如大家說的功能性的問題找物理治療或是有經08/16 11:41

65^F→juor2: 驗的教練調整吧08/16 11:41

[問題] 手腕痛請益

[ MuscleBeach ]43 留言, 推噓總分: +22

作者: avacssf - 發表於 2022/08/06 19:29(1年前)

6^F推juor2: 前臂屈肌放鬆看看08/06 21:00

首頁

尾頁