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[問題] 肌肉增加速度會太慢嗎

[ FITNESS ]19 留言, 推噓總分: +9

作者: nike319546 - 發表於 2020/02/26 10:09(4年前)

1^F推jayin07: 這樣很快02/26 10:18

5^F→jayin07: 要不就請教練啊...02/26 10:20

8^F推jayin07: 以你這個身高還有6-7kg肌肉要長呢花個兩年差不多02/26 10:47

[問題] 晚餐無法選擇

[ FITNESS ]65 留言, 推噓總分: +25

作者: mitale5 - 發表於 2020/02/23 23:08(4年前)

35^F推jayin07: 你只要運動強度上來，想吃甚麼幾乎都可以(適量)02/24 14:17

56^F推jayin07: 台灣的外食本來就普遍高油高碳02/25 22:55

[問題] 少量多次vs多量少次哪個效果好?

[ FITNESS ]52 留言, 推噓總分: +18

作者: new188 - 發表於 2020/02/21 04:10(4年前)

50^F推jayin07: 他自己說想要變精實，不增加肌肉根本違背自己的期望02/25 15:43

[減肥] 外宿三餐調整已刪文

[ FITNESS ]31 留言, 推噓總分: +9

作者: haohaoger - 發表於 2020/02/24 11:19(4年前)

7^F推jayin07: 運動強度不夠強如此而已02/24 14:10

8^F→jayin07: 重訓是全身都要練02/24 14:11

[減肥] 高體脂健身新手打掉重練求建議

[ FITNESS ]35 留言, 推噓總分: +19

作者: SunsetC - 發表於 2020/02/22 11:54(4年前)

8^F推jayin07: 想喝巧克力牛奶可以買巧克力乳清自己套牛奶02/22 14:27

9^F→jayin07: 套無糖豆漿也是神好喝02/22 14:27

[增重] 認真練一陣子可沒進步

[ FITNESS ]88 留言, 推噓總分: +17

作者: bradloveme - 發表於 2020/02/20 13:31(4年前)

71^F推jayin07: 強度太低，我基礎一個半月教練就幫我打好了02/22 01:17

72^F→jayin07: 後面就進步很快，不管是體態還是訓練重量02/22 01:18

73^F→jayin07: 上半身可以再分胸、背分開戀02/22 01:19

74^F→jayin07: 自己排的太強可以先從降重量把動作做標準開始～02/22 01:21

[問題] 有關重訓肩關節的聲音

[ FITNESS ]17 留言, 推噓總分: +8

作者: lightshield - 發表於 2020/02/18 16:28(4年前)

6^F推jayin07: 先換一下角度02/18 18:28

7^F→jayin07: 我自己是靠身體太近就會響02/18 18:30

[問題] 健身房or自買橢圓交叉訓練機?

[ FITNESS ]44 留言, 推噓總分: +8

作者: new188 - 發表於 2020/02/16 05:36(4年前)

39^F→jayin07: 去健身房看到巨巨你也會想和他一樣02/17 02:52

[閒聊] 該執行作弊日嗎？

[ FITNESS ]87 留言, 推噓總分: +27

作者: F7shakeMINI - 發表於 2020/02/13 22:45(4年前)

15^F推jayin07: 你運動強度太低囉02/14 00:09

16^F→jayin07: 三個月體重掉這麼多，但體脂只有少3% 不覺得有問題嗎02/14 00:10

17^F→jayin07: 離健身房近就去健身房吧～02/14 00:12

18^F→jayin07: 而且你吃的碳水看起來超少的，你這三個月用啞鈴運動的02/14 00:12

19^F→jayin07: 重量有明顯進步嗎？02/14 00:13

20^F→jayin07: 去器材齊全的地方真的是上上之選，不懂怎麼練是真的可以02/14 00:14

21^F→jayin07: 先找教練學習肌肉發力，再挑選自己感受度高的動作去排02/14 00:15

22^F→jayin07: 訓練順序02/14 00:15

23^F→jayin07: 我這三個月是從97kg 34%fat到84kg 25%fat，沒做有氧02/14 00:18

25^F→jayin07: 一天最少都吃到2200大卡蛋白170-180g 也沒甚麼作弊餐02/14 00:18

26^F→jayin07: 因為我甚麼烤肉、火鍋一樣會吃啊...挑選一下罷了02/14 00:19

27^F→jayin07: 高碳會吃到2600-2700,還有前陣子一些健身名人一直在推02/14 00:20

28^F→jayin07: 肯德基川味炸雞，我一樣照吃啊XD02/14 00:20

29^F→jayin07: 結論就是，你的運動強度往上提升，就沒有作弊餐的問題02/14 00:21

30^F→jayin07: 相信我，不用多久當你努力練了2,3個月看到鏡子中的自己02/14 00:23

31^F→jayin07: 身體線條有明顯改變一定可以激勵自己繼續練下去02/14 00:23

45^F推jayin07: 對，我只有做重訓，我會控制自己體重掉的速度，最近才考02/14 09:33

46^F→jayin07: 慮加入有氧，第一個月學肌肉如何發力、第二、三個月強度02/14 09:33

47^F→jayin07: 增加後整個進步就快很多02/14 09:33

75^F推jayin07: 吃不到基代你體重會下滑很快，然後肌肉流失很快02/15 00:11

76^F→jayin07: 吃不到就拿油脂(堅果)去湊熱量，堅果很好用的02/15 00:11

77^F→jayin07: 一小把20-30g就有150大卡左右的熱量了02/15 00:12

Re: [閒聊] 過年後的復健減脂大挑戰

[ FITNESS ]11 留言, 推噓總分: +8

作者: rolsen - 發表於 2020/02/14 10:38(4年前)

2^F推jayin07: 你太恐慌了都敢去日本玩不敢去健身房？02/14 12:47

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