作者查詢 / jayin07
作者 jayin07 在 PTT [ FITNESS ] 看板的留言(推文), 共495則
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15F推: 重訓強度趨近於0 請大幅增加強度和容量05/02 15:39
16F→: 掉肌肉肯定的,你用不到這麼多肌肉,身體肯定去消耗它05/02 15:41
17F→: 而且沒碳水,很大機率無法負荷中高強度的重訓05/02 15:43
38F推: 訓練品質跟容量不夠08/07 13:16
55F推: 重訓增加08/07 15:22
30F推: 他們都找健身網紅來業配 讓你覺得有用的感覺07/01 02:09
31F→: 像是兆祐、蔡昀潔等人健身很久的人07/01 02:10
4F推: 復健科跟骨科都可以,拿這著診斷證明書去物理治療所04/16 13:37
35F推: 有變年輕,想更年輕可以靠妝髮04/04 13:58
36F→: 例如J Sheon有37歲也是嚇歪我04/04 13:58
3F推: 可以增了01/28 02:24
46F推: 我以前是真的很會煮,各種花樣,有短暫當過廚師01/26 03:21
47F→: 但是健身後只想省時間,一切從簡01/26 03:22
48F→: 現在要欺騙餐我不如自己出去吃01/26 03:22
1F推: 配合訓練建議多碳水,練起來更有力更有泵感06/17 02:12
64F推: 可以的04/26 11:48
34F推: 我自己備餐一餐也差不多吃150.......04/04 14:37