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作者 ENCOREH33456 在 PTT [ FITNESS ] 看板的留言(推文), 共42則

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全部Gossiping15265NBA3580C_Chat1800WomenTalk1589Stock1559movie1326Beauty1210LoL1149Boy-Girl850joke524Hearthstone519HatePolitics308SET238PlayStation211PokemonGO197MobileComm173NSwitch173creditcard147AllTogether141Tech_Job129MuscleBeach126Baseball101Hip-Hop99marriage98CATCH94StupidClown80cat64DigiCurrency57basketballTW56Master_D54Salary54Celtics50KoreaStar46FITNESS42TypeMoon42sex39Military37car36Japan_Travel36Teacher35home-sale32Lifeismoney31Fund28PokeMon28Olympics_ISG23e-shopping21Lakers19Kaohsiung18MayDay17FATE_GO16L_TalkandCha16specialman16MobilePay14FBG13Golden-Award13Law-Service13Sony-style13marvel12Tainan11NTU10SENIORHIGH10Bank_Service9PC_Shopping9WorldCup9ForeignEX8TaichungBun8YOLO8BabyMother7BLAZERS7iOS7studyteacher7AfterPhD6CourtBasketB6JP_Entertain6Lions6MenTalk6Miaoli6SP2_Basket6AnimalForest5PhD5rent-exp5Sagittarius5TaiwanDrama5EAseries4Marginalman4nCoV20194PingTung4Taoyuan4teeth_salon4toberich4Touhou4UTAH-JAZZ4CFantasy3ChungLi3Comic3DragonBall3gay3Gov_owned3hair_loss3Hawks3KERORO3KoreanPop3MMA3mobile-game3NARUTO3PublicIssue3PublicServan3SMSlife3TigerBlue3Timberwolves3TW_Entertain3Violation3ask2BaseballXXXX2BlizzHeroes2C_ChatBM2Chiayi2ChicagoBulls2dog2EatToDie2Elephants2EuropeanCar2fastfood2graduate2HIS_Basket2Hornets2Hunter2KOTDFansClub2MiamiHeat2MiHoYo2Militarylife2Nuggets2ONE_PIECE2Post2RayAllen2Steam2Sub_Strategy2Suckcomic2WesternMusic2Wizards2AaronKwok1AC_In1AdvEduUK1AtsukoMaeda1Aves1Aviation1BIGBANG1biker1Bioindustry1BoardGame1book1Buddha1CareerPlan1CCRomance1Chan_Mou1ChangHua1Chelsea1ck50th3231ck61st3051CN_Entertain1Conan1CSMU-OSH1CVS1DIABLO1Douhuamei1E-appliance1Ecophilia1einvoice1Employee1Examination1FamilyCircle1Finance1FlashWolves1FORMULA11forsale1France1GameDesign1Germany1global_univ1H-GAME1Hate1HK-movie1Hsinchu1HsinTien1hypermall1I-Lan1IA1ID_Multi1Isayama1Jacky_Woo1japanavgirls1Japandrama1Jeremy_Lin1JJ1juniorhigh1L_TaiwanPlaz1LGBT_SEX1MakeUp1MartialArts1Mavericks1medstudent1MH1MobilePicket1Monkeys1movie_Buzz1movie_Picket1Nantou1NCTU_TALK1NFL1NFT1NKFUST1nmsmusic1NTUT_IPET4951PCReDive1Physics1prozac1Psychiatry1PuzzleDragon1Railway1Raptors1SHINee1SkiSnowboard1SNSD1Sportcenter1Spurs1STREET_BALL1studyabroad1swim1TakahashiRie1TAKESHI1tattoo_ring1Test1Thunder1TKU_EE_92C1ToS1TWICE1twin1TWproducts1Virgo1Wanhua1Wanted1Women_Picket1WOW1WuBai_and_CB1XXXXballpark1youtuber1YUGIOH1<< 收起看板(247)

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[問題] 是不是應該先用其他方法降體重後再跑步？

[ FITNESS ]24 留言, 推噓總分: +12

作者: chocholove - 發表於 2019/10/10 17:53(4年前)

17^F→ENCOREH33456: 別跑步了10/11 22:24

[心得] 150kg的未完成減重進化史

[ FITNESS ]678 留言, 推噓總分: +598

作者: theycatherin - 發表於 2019/10/09 08:33(4年前)

451^F推ENCOREH33456: 要能吃這麼重，也要很多錢呢…10/11 02:13

452^F→ENCOREH33456: 不過真的恭喜你了！10/11 02:13

[問題] 減肥把肌肉也一起撿掉了？已刪文

[ FITNESS ]12 留言, 推噓總分: +9

作者: fuxkyou - 發表於 2019/10/10 16:51(4年前)

12^F推ENCOREH33456: 蛋白質建議吃到除脂體重的兩倍10/11 02:10

[心得] 原來我不是一輩子的胖子

[ FITNESS ]59 留言, 推噓總分: +53

作者: zxchang - 發表於 2019/10/03 22:26(4年前)

56^F推ENCOREH33456: 又有教練又有營養師....猛10/07 23:41

57^F→ENCOREH33456: peeta嗎10/07 23:41

[問題] 早晨禁食高血糖 105

[ FITNESS ]52 留言, 推噓總分: +17

作者: arms2 - 發表於 2019/10/06 12:07(4年前)

45^F推ENCOREH33456: 糖尿....10/07 23:39

[問題] 機械式胸推姿勢問題

[ FITNESS ]27 留言, 推噓總分: +15

作者: mHRUed - 發表於 2019/10/01 22:07(4年前)

16^F推ENCOREH33456: 還好啦可能你太菜了10/02 08:40

[減肥] 肌肉量不停的往下掉怎麼辦？

[ FITNESS ]91 留言, 推噓總分: +37

作者: smpss93126 - 發表於 2019/10/01 21:34(4年前)

2^F推ENCOREH33456: 關鍵字：慢跑10/01 21:36

3^F→ENCOREH33456: 反正很快能練回來的啦10/01 21:36

[討論] 飛輪跟跑步機減脂效果差異

[ FITNESS ]50 留言, 推噓總分: +27

作者: p09171989 - 發表於 2019/09/28 20:48(4年前)

39^F推ENCOREH33456: 哈哈哈哈 …那還是重訓吧09/30 13:03

[問題] 拜託救救我的小腿

[ FITNESS ]147 留言, 推噓總分: +69

作者: alphoebus - 發表於 2019/09/29 23:07(4年前)

49^F推ENCOREH33456: .脂肪啊 = =”09/30 12:58

[問題] 上健身房跑步+重訓+跑步這樣對嗎？

[ FITNESS ]34 留言, 推噓總分: +14

作者: impressive9 - 發表於 2019/08/23 11:35(4年前)

33^F推ENCOREH33456: 1.會09/30 08:14

34^F→ENCOREH33456: 2.對09/30 08:14

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