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[心得] 女減脂1年半心得

[ FITNESS ]73 留言, 推噓總分: +60

作者: sunset858620 - 發表於 2020/07/05 13:47(3年前)

68^F推ENCOREH33456: 重點就是，有氧真的對減脂很有效07/11 22:17

[閒聊] 訓練量會抹殺你的努力 (中文字幕)

[ FITNESS ]30 留言, 推噓總分: +19

作者: alan1231005 - 發表於 2020/07/09 23:48(3年前)

25^F推ENCOREH33456: 假槓片會抹殺你的信用07/11 22:15

[問題] 減肥一定要重訓有氧搭配嗎?

[ FITNESS ]47 留言, 推噓總分: +17

作者: xiepo - 發表於 2020/06/24 14:30(3年前)

36^F推ENCOREH33456: 有氧一定比較快06/26 19:27

[減肥] 100%外食族9個月增肌減脂請益

[ FITNESS ]97 留言, 推噓總分: +65

作者: garyyeng2 - 發表於 2020/05/06 00:52(4年前)

94^F推ENCOREH33456: 這樣居然能獸瘦...05/09 10:30

[減肥] 不知道為何體重不會降低

[ FITNESS ]100 留言, 推噓總分: +43

作者: peter210731 - 發表於 2020/05/06 20:49(4年前)

93^F推ENCOREH33456: 你體內肝糖太多，蛋白質跟脂肪都要多一點,有耐心就05/09 10:25

94^F→ENCOREH33456: 會慢慢減脂了05/09 10:26

Re: [閒聊] TVBS的劉乂鳴專訪

[ FITNESS ]14 留言, 推噓總分: +3

作者: ostracize - 發表於 2020/05/08 19:41(4年前)

9^F推ENCOREH33456: 他自己也說過就五二斷食而已，怎麼還賣維他命給別人05/09 10:23

10^F→ENCOREH33456: ...05/09 10:23

[心得] 懶人馬甲線! 168斷食法分享

[ FITNESS ]77 留言, 推噓總分: +19

作者: katewu0516 - 發表於 2020/04/30 22:20(4年前)

74^F推ENCOREH33456: 他明明飲食控制的很好，在那邊亂說仙女餐的是怎樣？05/05 21:44

[討論] 胖子如何不去健身房訓練下肢

[ FITNESS ]73 留言, 推噓總分: +37

作者: st11 - 發表於 2020/03/25 17:26(4年前)

45^F推ENCOREH33456: 這麼重直接自體深蹲就很有效果了03/26 19:25

[問題] 哪種形式的慢跑對減脂比較有效

[ FITNESS ]58 留言, 推噓總分: +24

作者: dentalboy - 發表於 2019/10/13 12:31(4年前)

47^F推ENCOREH33456: 當然是間歇性的有氧最有效10/14 09:33

[討論] 練肩動作推薦QQ

[ FITNESS ]26 留言, 推噓總分: +15

作者: mHRUed - 發表於 2019/10/10 22:31(4年前)

19^F推ENCOREH33456: 那就用機械啊10/11 22:24

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