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Re: [閒聊] 170公分130公斤的肥男說減重減不下來?

[ FITNESS ]44 留言, 推噓總分: +17

作者: aa874125 - 發表於 2020/09/18 03:24(3年前)

30^F推DWR: 八個月30公斤以他原始體重12x算是正常值一個月3%左右的體重09/18 14:09

[閒聊] 你有比Jesse健壯嗎？ (中文字幕)

[ FITNESS ]10 留言, 推噓總分: +8

作者: alan1231005 - 發表於 2019/12/03 01:33(4年前)

5^F推DWR: jesse訓練三年有了吧12/03 17:06

[問題] inbody結果與訓練請益

[ FITNESS ]71 留言, 推噓總分: +14

作者: cisopig - 發表於 2019/09/02 21:41(4年前)

63^F推DWR: 長跑型的運動選手肌肉量本來就不需要太多而且你會都不足是09/04 15:11

64^F→DWR: 因為inbody量測本來就是以普通人為考量你的身高這個體重正常09/04 15:12

65^F→DWR: 來說就是太低所以當然相對的肌肉量就不可能多高09/04 15:13

[問題] 練啞鈴算是有氧還是無氧運動啊

[ FITNESS ]25 留言, 推噓總分: +14

作者: MediaPlayer - 發表於 2019/09/03 11:34(4年前)

20^F推DWR: 看能持續的時間比較準如果你能一口氣堅持12分鐘不休息那對09/04 15:05

21^F→DWR: 你的身你來說那就是有氧09/04 15:05

Re: [問題] 有氧真的會分解肌肉嗎？

[ FITNESS ]72 留言, 推噓總分: +11

作者: elsa1721 - 發表於 2019/05/26 08:17(5年前)

67^F推DWR: 肌肉跟脂肪就是每分每秒都在流失跟合成但哪邊流失快哪邊合05/29 15:54

68^F→DWR: 成快就看身體需求而定你運動強度能讓肌肉些微損傷營養又夠05/29 15:55

69^F→DWR: 自然肌肉就會生成更多強度不高但飲食足夠有機會維持肌肉05/29 15:56

70^F→DWR: 如果一個以往都重訓而且重量都已經突破自己體重的1~2倍了變05/29 15:58

71^F→DWR: 成只有慢跑身體肌肉當然也會因為刺激不夠慢慢消退啊05/29 15:58

72^F推DWR: 但最終飲食才是最重要沒有營養的情況下或者攝取錯誤05/29 16:03

[問題] 重訓臉拉cable配件

[ FITNESS ]20 留言, 推噓總分: +7

作者: aliceyjl - 發表於 2019/02/16 17:51(5年前)

16^F推DWR: 面拉手指沒力是因為用錯地方出力或者姿勢不對吧02/17 01:43

[新聞] 小禎半年減掉近30公斤！減重9大原則公開

[ FITNESS ]84 留言, 推噓總分: +54

作者: farmer - 發表於 2018/11/30 17:17(5年前)

83^F推DWR: 事實就是有抽脂不是嗎不過是真的有運動拉12/21 17:47

[閒聊] 減肥之後自己感覺得到嗎?

[ FITNESS ]67 留言, 推噓總分: +42

作者: a1000320 - 發表於 2018/09/13 23:39(5年前)

67^F推DWR: 突然看到照片會嚇到原來我瘦這麼多10/04 16:04

[閒聊] 棒式挑戰30天

[ FITNESS ]27 留言, 推噓總分: +13

作者: gaiaesque - 發表於 2018/05/24 22:54(6年前)

26^F推DWR: 做些變化比較有用最基礎棒式對整體的功效有其極限05/27 11:25

[減肥] 肌肉沒掉，菜單沒變卻停滯了消失

[ FITNESS ]115 留言, 推噓總分: +39

作者: SuperSunny - 發表於 2018/05/25 10:31(6年前)

110^F推DWR: 如果有氧我反而推薦走一萬步這體重除了游泳大概就是走了，05/27 10:14

111^F推DWR: 快走雖然少旦還能對核心穩定有一點點的幫助，飛輪只是方便05/27 10:15

112^F→DWR: 但缺點是不像真正的腳踏車還會晃，基本上就是用臀部跟腿出力05/27 10:16

113^F→DWR: 適量的有氧能改善心肺功能對減脂也有幫助05/27 10:17

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