作者查詢 / conankid
作者 conankid 在 PTT [ FITNESS ] 看板的留言(推文), 共24則
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17F推: 朋友跟外貌的關係不大，但只是想就一定不會成功04/14 16:08
93F推: 一次喝2口就好啦，幹嘛喝多，不過大約每10分鐘就喝2口！07/13 03:56
142F推: 妳到底是想減體重還是調整體態呢？因為目標不同，做法是07/13 03:52
143F→: 不同的～07/13 03:53
101F推: 身體是你自己的，後果也是你自己承擔。希望你往後的5年06/18 14:53
102F→: 、10年能更注重健康06/18 14:54
91F推: 感覺吃好少喔...除非你的份量跟一般認知的不同~05/25 00:05
177F推: 為什麼第一個想的是減體重而不是雕塑體態阿?02/26 02:39
178F→: 如果體態好了褲子穿得下了~體重就不是那麼絕對重要吧!?02/26 02:40
49F推: curves適合婆媽，來運動兼聊天~教練也會提醒鼓勵運動~03/16 03:24
11F推: 發育期間真的要好好吃~不然會長不高...我大弟就是在高中03/16 03:14
12F→: 時期挑食不愛吃，現在只有172...我女生都長到170，小弟03/16 03:15
13F→: 也有180...而且大弟現在身體就比較差，所以發育期多補充03/16 03:15
14F→: 健康營養的食物~對往後的身體狀況也會有影響03/16 03:17
15F→: 早餐可以再多牛奶或蔬果03/16 03:19
49F推: curves的器材是油壓式，強度是依自己決定的，若是覺得強03/07 03:37
50F→: 度不夠的...可以先考慮是不是沒有使勁全力~03/07 03:38
51F→: 畢竟油壓器材，做的慢的確就是在做復健感覺的~但做得快03/07 03:38
52F→: 也是讓人累到不行~~03/07 03:42
37F推: 應該加入重訓才能練線條10/23 03:09