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[問題] 划船機或跑步機

[ MuscleBeach ]48 留言, 推噓總分: +18

作者: wujet09100 - 發表於 2023/11/27 14:32(6月前)

29^F推ckai1983: 盲人回文那麼精準, 跟普通人沒兩樣11/29 09:38

[問題] 體脂計選擇

[ MuscleBeach ]40 留言, 推噓總分: +19

作者: sme - 發表於 2023/11/20 16:17(6月前)

4^F推ckai1983: 根本不準，同一時間量個幾次也會跳來跳去超過0.5%11/20 17:10

[問題] 有男性女乳求推薦健身菜單

[ MuscleBeach ]30 留言, 推噓總分: +20

作者: sunshinewith - 發表於 2023/11/15 11:04(7月前)

27^F推ckai1983: 女乳也能練胸肌吧怎會白練呢?11/16 09:28

[問題] 是不是該上負重背心了?

[ MuscleBeach ]45 留言, 推噓總分: +22

作者: Radiomir - 發表於 2023/11/15 00:45(7月前)

24^F推ckai1983: 我先用背包放18KG了, 已訂腰帶來用11/15 17:14

25^F推ckai1983: 打錯是8KG11/15 17:16

26^F→ckai1983: 我沒負重做到二十幾下後覺得浪費時間開始負重11/15 17:17

27^F→ckai1983: 目前8KG做到18下11/15 17:18

28^F推ckai1983: 覺得腰帶應該比較好, 不會沾到汗水且可以順便拉脊椎11/15 17:30

29^F→ckai1983: 淘寶買一個不貴11/15 17:30

36^F→ckai1983: 掛啞鈴槓片就好了為什麼要掛壺鈴阿?11/16 09:18

[問題] 以末日求生為目的的功能性訓練

[ MuscleBeach ]72 留言, 推噓總分: +36

作者: HDMI30cm - 發表於 2023/11/11 19:41(7月前)

51^F推ckai1983: 末日錢也沒用吧11/13 01:34

[閒聊] 高爾宣算練的不錯了吧?感覺天生健體身材

[ MuscleBeach ]201 留言, 推噓總分: +34

作者: BHAIRE - 發表於 2023/11/12 22:38(7月前)

6^F推ckai1983: 饒舌賺比較多吧，不算耽誤11/12 23:57

[閒聊] 大家健身一年吃掉多少乳清

[ MuscleBeach ]97 留言, 推噓總分: +48

作者: taylor471961 - 發表於 2023/11/11 22:27(7月前)

48^F推ckai1983: 窮到買不起11/12 19:46

56^F推ckai1983: 說服自己練的量還不需要吃乳清蛋白11/12 23:17

[問題] 如何確認三頭是否成為胸推的瓶頸？

[ MuscleBeach ]52 留言, 推噓總分: +17

作者: heavenbeyond - 發表於 2023/11/08 14:10(7月前)

23^F推ckai1983: 前幾天看健身新手臉書有人問說胸肌練不起來是因為女乳11/08 21:24

24^F→ckai1983: 症的關係嗎？需要去手術嗎？」笑死，看起來就沒甚麼練11/08 21:24

[討論] 偷聽到萵苣的櫃檯在嘲笑我

[ MuscleBeach ]161 留言, 推噓總分: +50

作者: nervrain - 發表於 2023/11/05 22:04(7月前)

106^F推ckai1983: ABC嗎? 文筆很差11/06 13:04

[問題] 早上去健身房跟早餐和高蛋白該如何安排

[ MuscleBeach ]43 留言, 推噓總分: +21

作者: samil1069 - 發表於 2023/11/02 21:54(7月前)

9^F推ckai1983: 111/03 00:29

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