作者查詢 / airslas2006
作者 airslas2006 在 PTT [ FITNESS ] 看板的留言(推文), 共41則
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2F推:soga~~~大哥，來，我幫你點菸 ζ11/10 21:10
3F→: ζ 應該要這個位子11/10 21:10
5F推: ζζζζ11/10 21:17
15F推:我很有經驗，慢慢跑，比較快。01/22 00:41
17F→:調整好呼吸和心情，慢慢跑，會覺得十公里才三公裡而已01/22 00:42
19F→:呼吸，節奏，新情，非常重要。01/22 00:43
2F推:soga~~~大哥，來，我幫你點菸 ζ11/10 21:10
3F→: ζ 應該要這個位子11/10 21:10
5F推: ζζζζ11/10 21:17
26F推:每天跑個十公里，五十分鐘內跑完。11/02 00:34
27F→:1200你不用人交就跑第一了。11/02 00:34
28F→:= = 你受傷喔？那跑越慢越跑，練節奏。11/02 00:36
29F→:步伐不要跨大，這點很重要，你想跨大，節奏就跑掉了11/02 00:37
30F→:先從半公尺的距離開始跑，練節奏。其他的自然就會進步11/02 00:37
31F→:跑步前後一定要做個十五分鐘的熱身操和收操。11/02 00:38
32F→:回家用熱水按摩一下。 最重要的，花點錢選鞋子11/02 00:39
33F→:在所有推文裡，我覺得你先砸錢選舒服的鞋子重要。11/02 00:39
34F→:襪子是越厚越好。 加油。11/02 00:40
35F→:步伐從每步半公尺開始練，找到最輕鬆的跑步方式11/02 00:41
36F→:包準你兩個星期就及格綽綽有餘了。11/02 00:41
33F→:我覺得太唬爛...心跳130就昏迷了09/10 21:44
34F→:160...不是已經停了嗎？09/10 21:45
35F→:不信去急診室問問看09/10 21:46
42F推:我是說平常心跳阿09/10 22:16
43F→:還是我記錯？09/10 22:17
44F推:剛問了一下醫生，看來我記錯了09/10 22:21
45F→:不過>150的時候會不舒服和心悸09/10 22:21
8F推:腳踏車是拼回轉速，不是拼大力，拼大力會受傷09/09 23:25
9F→:bicycle板上的人，大部分都是看回轉速09/09 23:25
192F推:也太壯了吧09/10 00:14
64F推:PUSH05/07 16:40
1F→:自己的身體自己最了解吧。 不要衝過頭就好了05/06 20:46
2F→:膝蓋受一次傷，大概要休息一個月。05/06 20:47
3F推:真相呢 o.O05/05 06:01