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作者 a1121210 在 PTT [ MuscleBeach ] 看板的留言(推文), 共3805則

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全部ChangHua9390biker6993cookclub4333MuscleBeach3805Road_Running2721FITNESS2608NBA2598Tech_Job855Gossiping388FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[ MuscleBeach ]53 留言, 推噓總分: +31

作者: GeniiChang - 發表於 2011/11/17 14:38(12年前)

1^F推a1121210:特訓幾個月嗎...不然就要進精神時光屋了11/17 14:42

5^F推a1121210:感覺基本上要全練....蹲舉、硬舉動作應該很有效11/17 14:49

[問題] 關於胸肌訓練一問

[ MuscleBeach ]8 留言, 推噓總分: +2

作者: GREATSPY - 發表於 2011/11/16 12:47(12年前)

1^F推a1121210:打光打還蠻不錯的11/16 13:01

[閒聊] 認真練還是會有成果的...

[ MuscleBeach ]19 留言, 推噓總分: +9

作者: cosy - 發表於 2011/11/15 21:39(12年前)

16^F推a1121210:感覺到肉有增加11/16 10:21

[問題] 核心肌群訓練

[ MuscleBeach ]35 留言, 推噓總分: +23

作者: chicklet - 發表於 2011/11/12 01:30(12年前)

4^F推a1121210:「四周」印象中有這動作...書不在身邊不是很確定...11/12 02:28

[閒聊] 健身房強者臥推跟肌肉量不成正比

[ MuscleBeach ]41 留言, 推噓總分: +11

作者: sundino - 發表於 2011/11/11 22:31(12年前)

13^F推a1121210:基因比較好嗎11/11 23:07

[討論] 上半身增大的訓練成果照！

[ MuscleBeach ]60 留言, 推噓總分: +48

作者: RS0328 - 發表於 2011/11/09 16:27(12年前)

27^F推a1121210:4週一身肌？11/09 20:10

[問題] 四週練出一身肌

[ MuscleBeach ]15 留言, 推噓總分: +6

作者: conmei - 發表於 2011/11/06 00:22(12年前)

14^F推a1121210:臥推有時候我都在床邊放張椅子做...或是中長板凳11/07 12:29

15^F→a1121210:不過斜式臥推就沒辦法11/07 12:30

Re: [情報] 四週練出一身肌:619種練肌法博客來66折

[ MuscleBeach ]77 留言, 推噓總分: +43

作者: weiweitung - 發表於 2011/11/03 10:11(12年前)

11^F推a1121210:那本不是送的11/03 13:08

61^F推a1121210:這本書的內容頗適合在房間訓練...主要以啞鈴動作居多11/04 13:29

Re: [問題] 如果藉由伏地挺身能練出胸肌嗎

[ MuscleBeach ]31 留言, 推噓總分: +13

作者: darli331 - 發表於 2011/10/29 17:30(12年前)

8^F推a1121210:鋪巧拼就可以防滑了吧10/29 20:38

19^F推a1121210:女朋友坐在背上做伏地挺身...我沒有所以還是啞鈴臥推..10/30 00:41

[討論] 將特權趕出市立運動中心

[ MuscleBeach ]108 留言, 推噓總分: +15

作者: taipeipipi - 發表於 2011/10/27 12:06(12年前)

32^F推a1121210:選舉要到了10/27 12:42

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