Re: [問題] 家用啞鈴器材練or去健身房效果差很多嗎
在家要練
power rack 請鐵工廠釘 3k~5k 簡易型 5k~20k 好一點100k ming0128那種 260k
槓鈴 普通3500 鍍鉻 6500 競賽等級破萬
槓片 155公斤 20000
奧林匹克短槓+W槓 5000
可調式重訓椅 25000
其實可以拿去加入北健好多年了.....
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◆ From: 114.26.47.178
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記錯，我把你的smith跟leg press一起算進去了
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※ 編輯: kodar7544 來自: 36.234.5.141 (04/12 22:45)
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