[問題] 家用啞鈴器材練or去健身房效果差很多嗎已刪文
小弟我發覺我太瘦了 183/65kg
實在是需要鍛鍊@@
目前我買了在家簡易健身的書
包含了啞鈴運動 抗力球 拉力帶 滾輪
但是我朋友說 如果真要把肉練大 體重增加
還是得靠健身房
那這兩者相比成本就差多了 3000一次搞定vs一年上萬~
如果健身房效果遠大於居家鍛鍊
那我今天就去world gym統領店報到~~
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 27.242.65.247
→
04/12 14:33, , 1F
04/12 14:33, 1F
→
04/12 14:37, , 2F
04/12 14:37, 2F
推
04/12 14:42, , 3F
04/12 14:42, 3F
推
04/12 15:15, , 4F
04/12 15:15, 4F
推
04/12 16:16, , 5F
04/12 16:16, 5F
推
04/12 17:00, , 6F
04/12 17:00, 6F
→
04/12 17:02, , 7F
04/12 17:02, 7F
推
04/12 17:22, , 8F
04/12 17:22, 8F
→
04/12 17:22, , 9F
04/12 17:22, 9F
推
04/12 17:23, , 10F
04/12 17:23, 10F
→
04/12 17:23, , 11F
04/12 17:23, 11F
推
04/12 18:12, , 12F
04/12 18:12, 12F
推
04/12 18:37, , 13F
04/12 18:37, 13F
→
04/12 18:57, , 14F
04/12 18:57, 14F
推
04/12 19:41, , 15F
04/12 19:41, 15F
→
04/12 20:19, , 16F
04/12 20:19, 16F
推
04/12 21:38, , 17F
04/12 21:38, 17F
推
04/12 22:33, , 18F
04/12 22:33, 18F
推
04/12 22:38, , 19F
04/12 22:38, 19F
→
04/12 22:51, , 20F
04/12 22:51, 20F
→
04/12 22:53, , 21F
04/12 22:53, 21F
→
04/12 22:53, , 22F
04/12 22:53, 22F
討論串 (同標題文章)
以下文章回應了本文：
完整討論串 (本文為第 1 之 5 篇)：