作者查詢 / xdbx

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作者 xdbx 在 PTT [ FITNESS ] 看板的留言(推文), 共134則

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全部Gossiping3885Stock1528movie1118Headphone714Examination534PublicServan464MuscleBeach385MobileComm301DIABLO215car211Tainan156Olympics_ISG146EAseries134FITNESS134NARUTO104ForeignEX74Baki68Audiophile59Militarylife59Road_Running58Japandrama56KoreaDrama43Golden-Award40TORIKO32joke28Salary23Metal_kids16Hunter15marvel13C_Chat11ONE_PIECE11Tech_Job11Military10YAseries10home-sale9motor_detail8SuperStarAve8PublicIssue7specialman7TaiwanDrama7BEELZEBUB6ESP6AfterPhD5CarShop5Disabled5FLAT_CLUB5MMA5NOCHIGH5NSwitch5WarringState5WorldCup5China-Drama4e-shopping4KS98-3024Mechanical4media-chaos4PCSH91_3054PingTung4Soft_Job4Teacher4TigerBlue4W-Philosophy4Beauty3CSMU-HSA963Ecophilia3FAIRYTAIL3Hip-Hop3KingdomHuang3MartialArts3NCU97ME-B3paranormal3PhD3sex3soul3TuTsau3AntiVirus2ASHS2Aviation2Azumanga2BERSERK2biker2Catholic2Chiayi2DanceBattle2dlsh-7th-3032EarthScience2Gantz2GreenParty2GUNNM2hairdo2HatePolitics2Heroes2HSNU_11152HSNU_11462Hualien2IA2JJ2Kaohsiung2kawaii2kochikame2KOU2KS93-3162KS93-3172LinKou2LTK2NCCU04_PA2NCCU07_Ghis2NCCUbike2NTU2NTUmed912NTUST_Talk2P2PSoftWare2Paradox2PokeMon2Ptt-Charity2PushDoll2SAN2TaichungBun2TBBT2THU_BA20002transgender2Vocaloid2WOW2A-do1AaronKwok1Ang_Lee1AnimalForest1AudioPlayer1Aussiekiwi1AVA-Online1Aves1Ayu1B97A013XX1b99902xxx1bicycle1Brit-pop1Buddha1Buddhism1cat1CCJH-89g-3151CCU_EPARC1CFantasy1ChangHua1Channel_V1ChineseMed1Christianity1Civil1CJCU1ck55th3131ck56th3031ckkc1Claire1CNU1ComeHere1ComicHouse1CPU_CP7611CrossStrait1CSMU-D891CSMU-D981CSMUdancepub1CSU1CTU-241CVS1CYCU_ICE90AB1CYCU_MIS_93B1DieCast1Doctor_k1Dota_Legend1DragonBall1DummyHistory1EarthQuake261EarthQuake431Eason1ELSWORD1EMS1EYESHIELD211FAN-FAN1FCSH_133101FCUMCAE-SB1FHSH-89-3161Finance1FIR1firsttime1FJU-ACC86b1FJU-ACCR941FJU-STAT95B1FuMouDiscuss1gallantry1Gigi1Gintama1Golf1GossipPicket1GUNDAM1Hayashibara1HCHS593051HCHS921041HCSHch13_3111HHSH1HK-movie1Hokuto1homemaker1Horror1HsinChuang1HsinTien1HSNU_10101HSNU_10271HSNU_10321HSNU_9361HTSH-7th3131hypermall1ILSH-943131India1India-movie1J-PopStation1Jeans1JP_Entertain1Judo1KarenMok1kartrider1KERORO1Kishidan1Koei1KS93-3101KS93-3191KS95-3011KS95-3021KS95-3051KS95-3181KS96-3041KS97-3161KS97-3181Law-Service1Lawyer1Leehom1Lun-mei1MdnCNhistory1medstudent1Miaoli1minoru1Mix_Match1model1Mudran1N_Masami1NBA_Film1NCCU06_HISTO1NCHU-FS1001NCYU_BE_95A1NDHU-phy941NDHU-phy951NDU-Talk1Nethood1NH11th3053091NKFUST-CCE901NKMU1NKUTEE1North_Coast1NSYSU_MIS_981NSYSU_MIS_991NTHU-MSE121NTHU_KAVALAN1NTU_Panchiao1NTUA_MPD1NTUCivilism1NTUIM-KMDLab1NTUot961NTUT_IPET4951NUU-MSE-971NY-Yankees1outdoorgear1PCCU_Talk1PeopleSeries1PH-sea1pharmacist1pighead1Pisces1Prison_break1PttHistory1PU_Family1rent-exp1Rubiks1Salesperson1Scenarist1SET1ShamanKing1shoes1Shooter-game1SHU-CMBA971Sijhih1SK_SD_PL1SKET_DANCE1sky1SMSlife1Softball1Sony-style1SouthPark1Steam1Stephen1street_style1streetfight1STU1StupidClown1SuperBike1SuperHeroes1SuperIdol1SurvivalGame1TFSHS64th3181TFSHS66th3181TKU_EW94B1TKU_IHM1Tokusatsu1TPC_Police1Transfer1TTU-I91A1TuCheng1TunHua05t3111TW-history1Twitchat1USC1Utada1V_ScHooL1Valen1Violation1Vivian1Wanhua1Wargaming1Wen-Shan1Weyslii1Wrestle1XW_online1Yanzi1YOLO1YZU_CN99A1<< 收起看板(332)

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[問題] 乳清可以用湯匙攪拌嗎？

[ FITNESS ]66 留言, 推噓總分: +44

作者: shore199006 - 發表於 2023/12/13 18:59(4月前)

51^F推xdbx: 我都固定搖八下再多就不好喝了12/15 16:50

Re: [問題] 健身一定要喝乳清嗎？

[ FITNESS ]22 留言, 推噓總分: -10

作者: jizzer5566 - 發表於 2022/05/21 19:13(1年前)

20^F→xdbx: 我喝兩年多了怎覺得沒那麼神05/24 00:06

[問題] 新手重訓問題

[ FITNESS ]58 留言, 推噓總分: +22

作者: z1120123 - 發表於 2022/04/24 18:14(2年前)

45^F推xdbx: 新手這樣算正常04/26 16:58

[心得] 43歲體脂29%到8% 四個月的過程

[ FITNESS ]126 留言, 推噓總分: +70

作者: JOHNYOUNG520 - 發表於 2022/03/28 13:23(2年前)

64^F推xdbx: 就是餓習慣了瘦下來的我以前也是這樣03/28 23:47

[心得] 168斷食53天，35.5腰→33腰

[ FITNESS ]12 留言, 推噓總分: +7

作者: charles0939 - 發表於 2022/03/17 15:30(2年前)

12^F推xdbx: 你管他說什麼他又不懂我兩年沒吃早餐了03/19 22:39

[討論] 蛋白質集中一餐吃好嗎

[ FITNESS ]36 留言, 推噓總分: +18

作者: p09171989 - 發表於 2022/03/17 21:38(2年前)

37^F推xdbx: 好邱醫師的說法是每3小時吃蛋白質效果最好03/19 22:36

38^F→xdbx: 所以他說168一天吃兩餐不容易增肌03/19 22:36

[問題] 因為原本比較胖，減下來以後發現下腹那邊

[ FITNESS ]33 留言, 推噓總分: +18

作者: stanly2001 - 發表於 2022/03/10 16:50(2年前)

19^F推xdbx: 下腹我也瘦不掉直接放棄03/11 23:46

[問題] 關於增肌減脂

[ FITNESS ]44 留言, 推噓總分: +6

作者: hwangboy - 發表於 2022/02/28 11:34(2年前)

42^F推xdbx: 理論上可以但是會很慢02/28 18:49

[討論] 想請問這板復胖的人多嗎？

[ FITNESS ]130 留言, 推噓總分: +36

作者: Wunpus - 發表於 2022/01/06 02:55(2年前)

5^F→xdbx: 有阿我復胖了減了十公斤回來一公斤復胖半年了01/06 08:09

[討論] 鍛煉心肺

[ FITNESS ]88 留言, 推噓總分: +8

作者: kingsu - 發表於 2022/01/01 19:30(2年前)

25^F推xdbx: 我自己試過是跑步心率可以最高到快180 重訓頂多15x01/02 22:03

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