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Re: [新聞] 跑步最易猝死！醫揭2大「奪命原因」出現3

[ Road_Running ]24 留言, 推噓總分: +7

作者: MuMuH - 發表於 2023/12/15 20:15(4月前)

1^F推wilson200106: 推M大，電解質的補給比想像中重要而且需要在還沒有12/16 00:07

2^F→wilson200106: 太多感覺時就持續補充了12/16 00:07

3^F→wilson200106: 等你跑到後面真的需要才開始補，那時候你腸胃的血液12/16 00:09

4^F→wilson200106: 早就被抓去維持運動機能了，吸收有限的狀況下，補給12/16 00:09

5^F→wilson200106: 反而留在胃裡翻攪造成腸胃不適12/16 00:09

[問題] 鞋內側嚴重磨損

[ Road_Running ]29 留言, 推噓總分: +6

作者: astroboy0 - 發表於 2023/12/14 10:15(4月前)

24^F推wilson200106: 28...熱死了XD 原po跑日韓的半馬應該可以破百12/15 13:23

[心得] 一百分的楓半馬

[ Road_Running ]21 留言, 推噓總分: +16

作者: i7412375952 - 發表於 2023/12/04 11:40(5月前)

1^F推wilson200106: 夫妻都好猛，恭喜完賽！12/04 11:56

[心得] 北港媽祖馬+三星安農溪背靠背430

[ Road_Running ]21 留言, 推噓總分: +9

作者: oplk - 發表於 2023/12/04 00:11(5月前)

1^F推wilson200106: 北港馬聽說路上直接拿整隻烤雞是真的嗎？12/04 00:27

[討論] 2024首爾馬

[ Road_Running ]10 留言, 推噓總分: +2

作者: hcc68 - 發表於 2023/12/01 17:10(5月前)

1^F→wilson200106: 我有報名~如果有line群組我有興趣12/01 17:30

[問題] 新手藍芽耳機詢問

[ Road_Running ]41 留言, 推噓總分: +22

作者: JanKub - 發表於 2023/12/01 13:39(5月前)

7^F推wilson200106: 推Shokz 但預算3k可以考慮買s803就好12/01 14:37

[心得] 能量膠意外地很有幫助

[ Road_Running ]132 留言, 推噓總分: +58

作者: chean1020 - 發表於 2023/11/28 23:09(5月前)

16^F推wilson200106: 果膠和電解質比你想像中重要不少11/29 08:22

18^F推wilson200106: 要能嚼的就鹽糖，不過要滿足消耗量可能要很多顆11/29 08:52

20^F推wilson200106: 現在果膠口味跟品牌很多，記得跟原po一樣要先試吃，11/29 09:08

21^F→wilson200106: 不然比賽吃肚子不舒服反而更慘11/29 09:08

Re: [問題] Hanson全馬4:00課表

[ Road_Running ]30 留言, 推噓總分: +21

作者: spilee - 發表於 2023/11/27 10:25(5月前)

9^F推wilson200106: 恭喜達成目標！11/27 14:38

[問題] 初馬請益及跑鞋推薦

[ Road_Running ]22 留言, 推噓總分: +11

作者: taidocky - 發表於 2023/11/23 18:57(5月前)

21^F推wilson200106: 建議你前半馬530，過半馬沒問題再提速11/24 16:39

22^F→wilson200106: 鞋子的話Mach5蠻舒服的11/24 16:40

[問題] 台北馬應該設多少目標？

[ Road_Running ]93 留言, 推噓總分: +46

作者: chean1020 - 發表於 2023/11/22 17:43(5月前)

48^F推wilson200106: 沒抽筋的話sub5蠻穩的，你跑量很夠11/23 01:08

49^F→wilson200106: 至於有沒有辦法430就看你30k後的意志力跟肌力了11/23 01:09

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