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Re: [討論] 一個月減五公斤以上的方法

[ FITNESS ]27 留言, 推噓總分: +10

作者: recky96 - 發表於 2013/08/12 11:48(10年前)

21^F推tihs104:一個禮拜運動五天也還好吧講得好像多動幾天就會怎樣似的08/12 22:47

[討論] 一個月減五公斤以上的方法

[ FITNESS ]149 留言, 推噓總分: +49

作者: transcend789 - 發表於 2013/08/11 21:15(10年前)

110^F推tihs104:我覺得不用這樣排斥他的想法吧他就是剛好一整月都可以泡08/12 09:04

111^F→tihs104:在運動中如果整個月都有一定量的運動以原PO目前的體態08/12 09:05

112^F→tihs104:要瘦5公斤也不是不可能如果他真的一個月靠運動瘦了5公斤08/12 09:05

113^F→tihs104:才會愛上運動阿08/12 09:06

Re: [討論] 每天運動會比較好嗎?

[ FITNESS ]61 留言, 推噓總分: +18

作者: Bush731 - 發表於 2013/08/10 23:46(10年前)

49^F推tihs104:這篇觀念很怪08/11 13:24

[討論] 減重的小問題

[ FITNESS ]99 留言, 推噓總分: +25

作者: Fabregas - 發表於 2013/08/07 00:45(10年前)

48^F推tihs104:我很好奇版上有為數不少的人說看過置底文卻會說出一些很08/07 13:45

49^F→tihs104:匪夷所思的話譬如說瘦局部只看數字少吃瘦好快之類的08/07 13:46

Re: [閒聊] 凡人領域體脂3% 攻略劇終

[ FITNESS ]10 留言, 推噓總分: +8

作者: dachange - 發表於 2013/07/30 23:15(11年前)

8^F推tihs104:有點強...07/31 14:46

[討論] 健身房是不是很多人都騎錯了?

[ FITNESS ]22 留言, 推噓總分: +14

作者: iori9100 - 發表於 2013/07/30 09:52(11年前)

21^F推tihs104:踏板水平時膝蓋是90度踏板垂直時膝蓋可微彎一直線也不好07/31 14:19

Re: [減肥] 請幫我看看我的減肥計劃

[ FITNESS ]86 留言, 推噓總分: +26

作者: voucher - 發表於 2013/07/20 12:56(11年前)

54^F推tihs104:還是搭配一點重訓吧我有不少朋友有氧做過頭07/20 18:38

55^F→tihs104:脊椎、膝蓋、腳踝都有出過問題還是有點肌肉支撐比較穩07/20 18:39

[減肥] 慢跑 v.s 游泳揪竟哪種減肥比較有效率?

[ FITNESS ]79 留言, 推噓總分: +35

作者: irga - 發表於 2013/07/12 21:52(11年前)

57^F推tihs104:請教樓上高手蛙式不前進的原因在哪裡...自學好久練不來07/13 12:15

58^F→tihs104:Q_Q 滑一公尺夾腳退兩公尺...07/13 12:16

[徵人] nike+ 徵跑友

[ FITNESS ]74 留言, 推噓總分: +62

作者: kaas - 發表於 2013/07/10 21:21(11年前)

38^F推tihs104:cptseng5@gmail.com07/12 08:37

[減肥] 開始覺得減肥不容易!!

[ FITNESS ]97 留言, 推噓總分: +36

作者: wiggyc - 發表於 2013/06/29 12:52(11年前)

87^F推tihs104:便當半個~1個很抽象阿要去形容你的菜色06/30 11:29

88^F→tihs104:晚餐根本就過少另外計算熱量的過程數字PO一下吧06/30 11:30

89^F→tihs104:運動量幾乎是沒有動這樣當然不會瘦06/30 11:30

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