作者查詢 / Stevenchow

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作者 Stevenchow 在 PTT [ MuscleBeach ] 看板的留言(推文), 共535則

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[問題] 增肌期用葡萄糖補碳水可以嗎？

[ MuscleBeach ]81 留言, 推噓總分: +13

作者: aa3450416 - 發表於 2023/08/19 22:58(9月前)

14^F推Stevenchow: 原PO都說是在增肌，吃2500還好吧08/20 09:06

[贈送] 冷凍雞蛋白，8/19,20，內湖737

[ MuscleBeach ]14 留言, 推噓總分: +10

作者: andorles - 發表於 2023/08/16 13:50(9月前)

2^F推Stevenchow: 給推08/16 14:09

[閒聊] 要練多久才會讓人覺得你健身有成的感覺

[ MuscleBeach ]121 留言, 推噓總分: +57

作者: m2036172 - 發表於 2023/08/09 19:54(10月前)

116^F推Stevenchow: 我也是覺得至少2-3年有系統的練08/11 21:32

[問題] 體重沒降就是熱量攝取仍高？

[ MuscleBeach ]80 留言, 推噓總分: +25

作者: lgtits - 發表於 2023/08/08 12:59(10月前)

9^F推Stevenchow: 稍微算一下熱量吧！你日常吃的東西很難提供什麼訊息08/08 13:33

10^F→Stevenchow: 然後我個人是認為12RM的強度有點偏低08/08 13:35

11^F→Stevenchow: 另外就是體組成改變的時候未必會反映在體重的數字上，08/08 13:36

12^F→Stevenchow: 拍個照、量一下腰圍、臂圍之類的，說不定其實已經默默08/08 13:36

13^F→Stevenchow: 有變化了08/08 13:36

[閒聊] 訓練9個月深蹲兩倍體重嘗試（影片）

[ MuscleBeach ]263 留言, 推噓總分: +90

作者: kuanyu1026 - 發表於 2023/08/07 16:27(10月前)

27^F推Stevenchow: 深蹲的角度一般是看大腿跟小腿的夾角，這樣沒有很深，08/07 17:46

28^F→Stevenchow: 如果你有特別的目的那就另當別論08/07 17:46

[心得] Homegym 居家健身房+裝備收納分享

[ MuscleBeach ]56 留言, 推噓總分: +49

作者: dearachoo - 發表於 2023/08/05 22:48(10月前)

27^F→Stevenchow: 有追蹤原PO的IG，那個洞洞板好眼熟XD08/06 11:54

後年紐西蘭進口鮮奶零關稅乳清有望降價嗎？

[ MuscleBeach ]85 留言, 推噓總分: +43

作者: Keqing - 發表於 2023/08/04 10:02(10月前)

27^F推Stevenchow: 物價有僵固型，這應該大家都知道吧？08/04 13:56

Re: [閒聊] 男人健身的好處？已刪文

[ MuscleBeach ]49 留言, 推噓總分: +38

作者: tujiwu - 發表於 2023/07/28 16:09(10月前)

7^F推Stevenchow: 先預祝生日快樂！07/28 18:00

Re: Fw: [閒聊] 男人健身的好處？

[ MuscleBeach ]343 留言, 推噓總分: +242

作者: Stevenchow - 發表於 2023/07/25 14:07(10月前)

311^F→Stevenchow: 大家見笑了啦！我是因為要比賽才需要減到盡可能乾，沒07/28 17:55

312^F→Stevenchow: 有要比賽的話，一些極端的狀態是不用啦XD雖然聽起來像07/28 17:55

313^F→Stevenchow: 是無力的反駁，換個角度的照片應該沒有60歲吧XDDD上週07/28 17:55

314^F→Stevenchow: 拍的07/28 17:55

315^F→Stevenchow: https://i.imgur.com/eUtkyYE.jpg07/28 17:55

Re: [新聞] 超商浩克尿檢「大麻陽性反應」！

[ MuscleBeach ]99 留言, 推噓總分: +28

作者: rick102233 - 發表於 2023/07/28 08:17(10月前)

1^F推Stevenchow: 一開始他跟Peeta拍片的時候，WNBF Pro又是特戰傘兵退07/28 10:03

2^F→Stevenchow: 伍，形象很正面，但超商事件那陣子之後，整個走鐘很嚴07/28 10:03

3^F→Stevenchow: 重07/28 10:03

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