作者查詢 / steven211
作者 steven211 在 PTT [ MuscleBeach ] 看板的留言(推文), 共657則
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11F→:放個巧拼在膝蓋那吧 有用06/04 19:52
12F→:感謝上面大大分享連結06/04 19:56
39F推:太誇張了 = = 頭跟身體 讓我好難搭在一塊05/30 09:12
5F→:有器材跟沒器材的練法 有差媽 有器材比較不會受傷嗎?05/24 21:44
9F→:沒差吧 就開始做 別突然做太重弄到自己受傷就好05/18 00:45
16F→:這邊的人跟沒再運動的人 看的方式不太一樣 軀幹有點小05/11 08:38
18F→:超討厭跑步 = = 可是看來不行了 不然肚子消不下去04/25 19:01
24F→:可惜我晚好幾年才遇見妳 嘆 XD04/26 02:04
29F→:體脂低 沒有好好吃好好休息 也不會增肌 一樣瘦巴巴04/26 14:01
59F推:靠 盔甲 好奇如果我用那副身體運動可以達到什麼程度04/18 16:56
96F→:畫眼線那張還不錯說04/10 01:11
11F→:好好休息一個禮拜吧 騎腳踏車跟游泳可能比較適合你04/05 12:28
17F→:膝蓋在不會痛之前 最好都休息 別再練了04/05 14:09
19F→:菲尼斯版 也會敎你 沒運動到開始運動 量要慢慢加04/05 14:10
21F→:肌力沒訓練好前 這樣每天操 就爆啦 以後練一休二吧04/05 14:10
46F→:帥哥身材不錯 不過看到沖水畫面 真讓我 冏了一陣子03/18 15:28