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作者 steven211 在 PTT [ FITNESS ] 看板的留言(推文), 共3190則

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[問題] 斷食法肌肉/基代/體脂請教

[ FITNESS ]35 留言, 推噓總分: +23

作者: rayjesus0511 - 發表於 2017/08/21 08:14(6年前)

28^F推steven211: 這體重看了真讓人= = 176 男生正常起碼要有70那邊吧08/22 11:26

[新聞] 一年瘦掉40公斤麻糬老闆娘公開減重祕方

[ FITNESS ]108 留言, 推噓總分: +65

作者: sativa - 發表於 2017/08/18 10:33(6年前)

74^F推steven211: 他開心就好找到適合自己又健康的方式能維持就好08/19 14:23

[減肥] 二個月瘦身緩慢求批

[ FITNESS ]46 留言, 推噓總分: +7

作者: timlike10 - 發表於 2017/08/17 22:08(6年前)

29^F推steven211: 網路有一堆運動影片資訊可以學習沒錢就動腦找到處看08/17 23:54

30^F→steven211: 新手村的體能就去砍砍木頭人就好不是非要在健身房砍08/17 23:55

31^F→steven211: 什麼運動都很棒只要能讓你喜歡的效果更佳請循序漸進08/17 23:56

Re: [閒聊] 基代有夠難算

[ FITNESS ]31 留言, 推噓總分: +10

作者: Celinemother - 發表於 2017/08/11 07:55(6年前)

24^F推steven211: 做到往生就沒必要...適當就好難保有人真的...風險自負08/11 19:40

Re: [減肥] 想減肥，但基代高，真的能吃那麼多嗎?

[ FITNESS ]14 留言, 推噓總分: +13

作者: Epimenides - 發表於 2017/08/09 23:38(6年前)

10^F推steven211: 推，要看進去阿先好好瞭解自己吧08/10 12:25

[減肥] 是不是不能純有氧瘦太慢待批消失

[ FITNESS ]36 留言, 推噓總分: +5

作者: asdfg567 - 發表於 2017/08/09 22:56(6年前)

31^F→steven211: 都拿去跑步有氧哪裡會長啥肌肉? 你有在練? 沒練還想?08/10 12:26

[減肥] 新手越減越胖求具體建議

[ FITNESS ]226 留言, 推噓總分: +66

作者: abooli - 發表於 2017/08/09 19:26(6年前)

165^F推steven211: 自己買啞鈴或者學會徒手訓練，邊看電視看片就邊運動08/10 12:29

166^F→steven211: 適當推掉飯局網路跟書局超多資訊教你怎麼練花時間找808/10 12:30

Re: [減肥] 飲食困擾糖尿問題

[ FITNESS ]22 留言, 推噓總分: +11

作者: shanemate - 發表於 2017/08/03 16:43(6年前)

20^F→steven211: 我記得我隨便GOOGLE都看過有文章說蛋白質別吃太少08/06 22:01

[閒聊] 睡前運動完還能吃東西嗎

[ FITNESS ]32 留言, 推噓總分: +19

作者: leo255261 - 發表於 2017/07/31 22:34(6年前)

21^F推steven211: 看人吧吃飽飽不舒服肚子空空咕咕也不舒服08/01 20:41

[問題] 請益沙袋(Sandbag)運動

[ FITNESS ]31 留言, 推噓總分: +3

作者: TPOW - 發表於 2017/07/23 21:06(6年前)

1^F推steven211: 左右各15啞鈴對一般人就夠了你需要的不是更重是知識07/23 21:32

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